Cuando las Crisis de Ansiedad nos Advierten de Algo , ¿qué podemos hacer?

By Yolanda Mármol Category: Sin categoría Comments: 924 comments Tags: , , , , ,

crisis-de-ansiedad

Cuando la ansiedad, el pánico y las crisis de ansiedad nos atrapan, sentimos una rueda de emociones que gira y gira alocadamente hasta el punto de llegar a pensar que nos estamos volviendo locos. Si sufres o has sufrido alguna vez una crisis de ansiedad, me estarás entendiendo perfectamente.

En mi caso, la primera crisis de ansiedad hizo su presencia en cuestión de segundos (o así lo creía), pero por mucho que a priori –desde el miedo o desconocimiento- lleguemos a pensar que no hay nada aparente para que nos esté pasando eso, creo firmemente que sí lo hay, y mucho. Son como gotas de agua que han ido cayendo y cayendo hasta que el vaso se ha desbordado. Y, ¿qué sucede cuando se desborda?

SÍNTOMAS FÍSICOS EN UNA CRISIS DE ANSIEDAD

 

Los clásicos síntomas físicos que se sufren en una crisis de ansiedad pueden ser tantos y diversos como personas la sufren, pero todos ellos tienen algo en común, y es el sentimiento de miedo a morir en ese mismo instante, de estar sufriendo un infarto o, como decía al principio estar volviéndonos locos.

Dicho esto, diré los síntomas más característicos que pueden darse en una crisis de ansiedad:

 

  • Taquicardias: el corazón late de una forma más rápida de lo normal y habitual.
  • Sensación de falta de aire: es una sensación ya que, estamos hiperventilando y recibiendo todo el oxígeno y más.
  • Sudores, etc.

 

Todos estos síntomas y muchos otros nos hacen llegar al pánico y al terror en cuestión de segundos porque como ves son síntomas que tenemos en órganos vitales como puede ser el corazón; pero repito, son todas sensaciones, muy horribles sí, pero no son mortales ni muchísimo menos, al contrario, es porque nuestro cuerpo está preparado para la supervivencia.

No existe una respuesta única e igual para todos, ya que cada persona es diferente y tiene su propia historia de vida Clic para tuitear y sus respectivas creencias, pero a lo que sí he llegado a la conclusión tras muchos años investigando, leyendo y hablando con personas que han sufrido crisis de ansiedad, es que a lo mejor en el momento que nos da la primera crisis, nuestra vida puede ir (o no) estupendamente y podemos estar dándole vueltas sin sentido a la pregunta ¿por qué me pasa ahora esto a mí?

Me explico… nuestro cuerpo tiene un sistema muy inteligente para la supervivencia. Seguramente, antes de sufrir la primera crisis de ansiedad, nuestro cuerpo ha estado recibiendo mil y una señales para que le hiciéramos caso, pero estábamos tan ocupados que no lo escuchábamos, o no nos interesaba escucharlo en ese momento, ¿te suena algo de lo que te digo?

¿Alguna vez te has notado agotado/a y aun así has tirado para adelante pensando: “ya descansaré, ya se me pasará” o algo similar?

¿Alguna vez has sufrido dolores de cabeza que ni el más milagroso analgésico ha conseguido aliviarte?

¿Alguna vez has tenido temporadas de muy mal humor sin saber exactamente por qué, y has pensando que todos tenían la culpa de ello?

 

¡Stop! Tal vez si has respondido que Sí, es porque ya has pasado por esto o estás pasando. Presta atención a tu cuerpo ¡es tu mejor consejero y confidente! Clic para tuitear

Lo que quiero que entiendas con esto que te digo, es que nuestro cuerpo nos envía señales de alerta para decirnos que algo estamos haciendo mal con nuestras vidas, sea en el ámbito que sea. ¡Pasa inventario a tu vida!

Sufrimos ansiedad por muy diversas causas, pero un sentimiento común a ella es el miedo -consciente o inconsciente que sufrimos-. Si sentimos miedo es porque nuestro inconsciente sabe que no estamos viviendo de forma sana, alineada ni coherente. Me explico: Si queremos estar sanos, es decir, pensamos en estar sanos, pero luego fumamos, no andamos etc etc, aquí hay una incoherencia ¿lo ves?

Entonces es muy muy importante, vivir en coherencia, pensar, sentir y hacer lo mismo Clic para tuitear.

Lo primero y más importante para poder vencer las crisis de ansiedad, es algo tan básico y que parece muy lógico pero que la mayoría de personas no hacemos bien: RESPIRAR.

Cuando estamos ansiosos, hiperventilamos, es decir, respiramos más rápido de lo normal, y con respiraciones más cortas, y por lo tanto inhalamos muchísimo oxígeno y exhalamos muy poco dióxido de carbono.

¿QUÉ HACER ANTE UNA CRISIS DE ANSIEDAD?

Ante una crisis de ansiedad, o si sabes que eres propenso a ellas, es muy importante respirar dentro de una bolsa de plástico para equilibrar los niveles de O2 y CO2.

Pedir ayuda: no es de débiles ni cobardes (al contrario) pedir ayuda. Todos tenemos momentos delicados en los cuáles no podemos hacer frente nosotros solos. Pedir ayuda abarca tanto en momentos puntuales de crisis de ansiedad, como pedir ayuda a familiares y amigos, y si lo crees conveniente ayuda profesional. Solo tú, sabes cuando la necesitas. Recuerda lo que dije anteriormente sobre las señales. ¡No te resistas!

¿QUÉ HAGO PARA QUE NO SE REPITA UNA CRISIS DE ANSIEDAD?

 

Una vez la crisis remite, si no se le pone freno mediante otra forma de vida, otra forma de pensar y vivir, es muy probable que las crisis se repitan.

Es muy importante aprender a relajar nuestro cuerpo y nuestra mente: en mi caso me va muy bien el yoga, pero tienes que ver que actividad te ayuda a ti personalmente a calmar tu cuerpo y tu mente. ¡Cada persona es un mundo!

Meditar: la meditación nos ayuda a conocernos mejor a nosotros mismos, calmar nuestra mente y a estar en el momento presente ¡Elige la meditación que más te guste!

Actividades creativas: bien sea pintar, escribir, el arte, la música. En mi caso me ayuda muchísimo escribir como ya sabes y pintar mándalas.

Aprender a pensar en positivo: El pensamiento tiene una influencia poderosa en nuestra psique y organismo, tanto para bien como para mal.

No querer estar a la altura de nadie: tienes que estar a tu propia altura; solo tienes que saber que es lo que a ti te va bien y lo que no; muchas veces sabemos que tenemos que decir NO a alguien o algo y decimos SÍ por compromiso. Atiende primero tus prioridades y no te compares con nadie.

PREGUNTAS PODEROSAS PARA SUPERAR A MEDIO Y LARGO PLAZO LAS CRISIS DE ANSIEDAD

 

Las preguntas que me han ayudado a ser quien soy ahora mismo son sacadas de mentores que me ayudaron, de libros diversos, y de diversos descubrimientos:  

¿Quién soy?  

¿Qué siento y por qué lo siento?  

¿Qué intenta comunicarme mi cuerpo?  

¿Qué quiero y qué me hace feliz?  

¿Cuál es el camino que tengo que recorrer para conseguir la vida que quiero?  

¡Un abrazo gigante y felices fiestas!

DEDICADO A TRAVÉS DE PAYPAL, AQUÍ

EN AMAZON AQUÍ

¡COMPRAR AQUÍ!

Comment List

  • Angeles Lucas Martin 21 / 12 / 2016 Reply

    Hola,si que me ha sonado todo a mí, a mi vida,e leido detenidamente todo el articulo, y llevas mucha razón,a veces,pensamos que podemos con todo y ni por asomo es así, forzamos o al menos yo demasiado a nuestro corazón a nuestro cerebro,intentamos vivir algo que no es posible, a veces,nos culpamos,nos herimos solos,creo que cada uno tiene su historia, hay algunas que te marcan de por vida, situaciones muy traumaticas que no podemos evitar,y cosas que tenemos que aceptar tal y como son, es dificil,sabes? para mi es bastante dificil aceptar algo que me tiene hace años así, yo digo vale¡ tengo que aceptarlo,pero mi mente no puede, no se si me entiendes? hay cosas que jamas aceptaremos,por mucho que quiera fingir ya pasó,lo acepto,me es imposible,no descarto que un dia pueda hacerlo,pero hasta que no recupere esa parte que me falta para estar completa va a ser complicado.No quiero ser muy negativa,porque lo van a leer muchas personas,no quiero dejar el mensaje de que es imposible,pero cada uno es un mundo,y ojalá a nadie en el mundo le ocurra lo que a mí me ocurrio,pero si, voy a intentar hacer yoga, es mi proposito para Enero,tambien pilates,y bueno quizas lea, un poco mas sobre la meditación, a ver si me sirve, pero no me alargo mas, dejare un mensaje positivo.se puede controlar la crisis de ansiedad con la respiración,a veces a mi me a funcionado, y conforme pasa el tiempo voy aceptando poco a poco y mejorando de mi depresión asi que a todas las personas que sufren esto les diré que no estan solas, y que con ayuda de especialistas adecuados, seguro podremos superralo,un fuerte abrazo, y Felices fiestas de una persona que te conoce poco, pero valora tu trabajo,buen articulo.

    • maseychik insurance 09 / 01 / 2017 Reply

      Ah, i see. Well that’s not too tricky at all!”

    • Yes. A different job. Educating all us writers out here. And keeping us from boredom. (Just don’t ask me to sing the Battle Hymn, okay. Oh, and, go Bears. (Ask Craver, if you must know.))

    • à®®ிகவுà®®் சுவையான சத்தான் ஸ்நாக்…தினை à®…à®°ிசியினை ஊரில் à®…à®®்à®®ாவுà®®் கூட இப்பொà®´ுதுà®®் எல்லாà®®் வாà®™்கி சமைக்கின்à®±ாà®™்க…

    • So excited I found this article as it made things much quicker!

    • el insurance 09 / 01 / 2017 Reply

      That’s a genuinely impressive answer.

    • Good to see real expertise on display. Your contribution is most welcome.

    • Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless actually really worth taking a look, whoa did a single find out about Mid East has got much more problerms also

    • xpe… suatu ary 6ti tunang dier tu akn berjaya jgak dgn prniagaan bugernye tuh…pkai kreta bmw n rmah banglo…. huff…. bru mneleh air liur pompuan tuh… pde mse tuh, lau pompuan tu mrayu rayu, x pyh lyn lar… lyk buat jd placur jew pompuan mcm tuh… dsar realistik.. :choler:

    • I wonder if in these analysis, the size and amenities contained in newer houses should be compared to that older homes.From my point of view, I love to see these prices drop. About 5 years ago I looked into buying a house and I just couldn’t believe how much people were paying for them (Denver), it was more than I thought was sane at the time. I’m glad I didn’t buy into a bubble, but I’m fuming that the government wants to stop the fall and support the bubble. I wish they’d keep their dirty hands out of it all.

    • If you wrote an article about life we’d all reach enlightenment.

    • I guess they thik that News press is legitimate and Artists are oppurtunisitc, where I feel it’s the other way around. I have written poems about mass-murders and floods etc, etc it’s how society deals with things. An artist–if one can truly be caleld that, has a duty to voice the collective emotional trauma of their own world.

    • My parents are basically liberal but I found out I still had to ‘cut the umbillical cord’ from them in a sense and become much more independent of them in order for my relationships with women to work. My parents did not approve of my wife at first but now they are fine because they see it’s a great relationship. Maybe your parents will be upset with you at first for establishing your own way to live, but they’re your parents and they will still love you. Also, if you haven’t moved out, you’ve got to do that! Good luck.

    • Kudos to you! I hadn’t thought of that!

    • el joven, que aparece en el lado izquierdo de rodillas con brazos cruzado, se llama leonardo, lo sê porque soy su primo, lastima de verdad que no pudieron continuar con esa carrera ya que si hubiera sido asi fuecen tenido bastante futuro, saludos primo……..

    • That’s the best answer by far! Thanks for contributing.

    • This will be a great thing if it's spread around to more than just a few select people. Personally, I need lighting, cameras, video editors, and a production budget; so I know the money is really needed by us smaller partners.

    • Hola estoy alquilando hace 16 meses, el contrato es por 2 años, avise que lo dejaba a fin de mes y me dicen que tengo que pagar y que no me devuelven el deposito, me voy porque tengo muchos problemas, se me levantaron los pisos (ya lo arreglaron a uno), mucha humedad, las expensas suben cada 2 meses, por creditos de los propietarios, se rompe todo!Queria saber si podia rescindir el contrato alegando todas estas malas condiciones como justa causa y a quien le corresponde por ejemplo el impuesto de la municipalidad.

    • I think you’ve just captured the answer perfectly

    • kopen cialis goedkoop 10 / 01 / 2017 Reply

      Oh, that is terrible!I also thought at first you were doing a play of words with pork shoulder, but unfortunately I was wrongTake care… hope you will recover very quickly

    • I’d really like to try one of those flash bulb reflectors, but can’t seem to find one. Where can I get one that would work with a modern DSLR?

    • It’s great to find someone so on the ball

    • disse:Olá …ganhei esse produto da minha mãe … minhas unhas estavam em uma situação deplorável … e além da hidratação prometida, ainda restaurou e fortaleceu minhas unhas!!! Eu gostei muitooo … uso direto …

    • Tip top stuff. I’ll expect more now.

    • Ce que tu dis des protestants, les juifs peuvent en dire autant des chrétiens : après tout, nous émanons de la secte dissidente de Rabbi Yeshua Ben Yosef, qui s’est séparée par la suite entre orient et occident, réformée, puis départagée entre Nord et Sud (Chavez et un catho bon teint, lui qui se signe en terre d’Islam) .Et même deux siècles après J.C il existait déjà des sectes chrétiennes loufoques.

    • This is what we need – an insight to make everyone think

    • Weaver – Given that he seems half weasel and half badger, I don’t see how her actual preferences can run to the ursine at all.Sung as “shut your fucking face, weasel fucker…” — That song from South Park is so utilitarian.

    • ny pris viagra 10 / 01 / 2017 Reply

      I much prefer informative articles like this to that high brow literature.

    • It’s one of the only infantry combat movies to show Vietnamese not as absolutely dumb or beastly. It doesn’t show the war from a Vietnamese perspective. There are others who attempted this.I think there are quite a lot of pro-war war movies fans out there and far too many movies who are glorifying war to a certain extent. I think that depending on who watches them that could be problematic.I have re-watched Apocalypse Now since I made the list and it’s possible I would include it now.

    • In awe of that answer! Really cool!

    • http://www./ 11 / 01 / 2017 Reply

      Wow! Great to find a post with such a clear message!

  • maria eugenia arias lozano 22 / 12 / 2016 Reply

    Si que he tenido alguna, pero las controlo bien, y fijate lo que son las cosas, mi hija de 10 años en noviembre tuvo… y me costó controlarla, pero ahora ya puede con ello, eso si que me da pena.

    • Honey 08 / 01 / 2017 Reply

      Obama and the Bush cons are so similiar its devasting to any freedom lover. Ob9;3&#aams foreign policy is a horror show, and he counts on the dumbed down Dems to keep their lips sealed…

    • Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

    • At last! Someone who understands! Thanks for posting!

    • This information is off the hizool!

    • I can't believe all these people are whining about what YT do with their site. You cannot change it, its happening, deal with it. People will still use YT, they'll still make money. They don't care what you say.The channels change July 15th. I'll see you all back on the 16th.

    • Que vaina chama :S yo no me quejo mucho de CANTV (toco madera) bueno míralo por el lado positivo jajaja aprovechas y lees tantos libros que tienes en cola, yo empece a leer el mismo hace unos días y me sirvió de mucho para pasar toda una mañana esperando en la UDO jajaja.Saluditos

    • Hello! Someone in my Facebook group shared this website with us so I came to give it alook. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!Excellent blog and excellent design.

    • policy that includes race can never be progressive in my books. A black person should feel insulted if given a push in such a way. Look at UCT’s current position with regards to enrolment of first year students. This happens at a time when race groups are no longer officially defined!The policy of corporal punishment is disallowed at schools and many a teacher must now find new ways to address discipline.Real transformation can therefore certainly take place without the emphasis on substituting white faces with black faces.

    • Yes, I’d heard that Moldova had overtaken Albania as Europe’s poorest nation. Aloha, indeed! Is there some sort of festival there? I’d try to come to something like that, especially if the likes of Kalman Balogh are playing.

    • levantarse viagra 10 / 01 / 2017 Reply

      Alakazaam-information found, problem solved, thanks!

    • You’re a real deep thinker. Thanks for sharing.

  • Ana 22 / 12 / 2016 Reply

    Vaya si me suena….todo absolutamente todo.
    La llevo sufriendo casi cinco años,no sé si me abandonará algún dia..
    Sé como actuar cuando los sufro,pero es muy muy complicado…
    Hay momentos que llego a pensar que ya estoy acostumbrada a convivir con ella.
    Soy consciente de que debo solucionar muchisimas cosas,hasta que lo haga,esto no mejorará.
    Tengo ayuda tanto psicológica como psiquiátrica,necesito tiempo y echarle valor,lo sé….espero ir por el buen camino.Un beso.

    • Queenie 08 / 01 / 2017 Reply

      The memory of seeing her will last you longer than her autograph on paper. If I remember rightly, you tried sending her flowers about the time she had the trptaslann. Cheers to a pakka follower and fan!I always think my chance off seeing you from afar will come at an airport babygal. Fingers crossed luv luv luv

    • Jacklyn 08 / 01 / 2017 Reply

      Always renisehrfg to hear a rational answer.

    • dit :Bonsoir Aaaah “La Délicatesse”, j’ai adoré le livre, mais pas vu le film.Allez, je tente, ce sera peut-être l’occasion, qui sait?Mon dernier coup de coeur ciné, c’est “Dark Shadows”. Je suis fan de Tim Burton à la base, mais ce dernier film est tout simplement génial, un mélange de sombre et d’humour, de l’excellennt Burton, avec une BO à tomber!Merci pour ce concours Bises.

    • Howdy! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

    • It’s always a pleasure to hear from someone with expertise.

    • Der Verzehr von Wodans heiligem Tier ist eine Art Kommunion für unsereinen, auch sind mehr Proteine drin als in den winzigen Jesus-Chips* der Sälbler, welche nach Pessachmatzen schmecken.Nebenbei glauben die Fahrradständer m.W. auch ans Purgatorium, also, aus Versehen einverleibtes Schweinsfleisch kann schon ein paar Jahrtausende Grill mehr oder weniger ausmachen…*Hokuspokus-Hildesvin-

    • Your honesty is like a beacon

    • Ma ez volt az elsÅ‘ fogásunk, utána pedig a tengeri halat készítettük el gránátalmával és céklapűrével. Annyira klassz lett mindkettÅ‘! A családom és a nálunk kosztoló szingli szomszédsrác nevében köszönöm a szuper recepteket!!!!

    • Ce que vous pouvez être coincés ! Ca vous étonne que je donne du Popaul à Edel ? C’est affectueux et comme on se connaît et qu’il sait que je l’apprécie, il l’aura pris comme tel, voilà tout.

    • As simple as it sounds, I’m a little confused by maximum heart rate. Is this the simply the highest heart rate you have seen over the course of a year, or is it a more “typical” max heart rate you get in a sprint? I’ll see 182 once or twice a year, but more typically about 180. A nuance, but I’m curious.

    • Superior thinking demonstrated above. Thanks!

    • Thanks for offering such a wonderful put up, it was outstanding and actually informative. It is my first time that I try here. I recognized a number of informative stuff in your write-up. Keep it up. Thank you.

    • I guess finding useful, reliable information on the internet isn’t hopeless after all.

    • This was so helpful and easy! Do you have any articles on rehab?

    • You really found a way to make this whole process easier.

    • fact is ky not going to get a coach any better like some think they will most likely hire the duke coach and then he will be getting fired in 3 years when fans get upset again ky needs a coach to stay longer then three year to be successful ky not fl georgia or a school you can be good quick

    • No question this is the place to get this info, thanks y’all.

    • 16ad335148When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Appreciate it! 19c

    • That takes us up to the next level. Great posting.

    • Kreatív konyha,Szívesen, örülök ha tetszik :))Trollanyu,ÓÓ, rákocskákkal megspékelve csak még finomabb lenne :)) Úgy látom nagyon megosztó a hal a bloggerek és családjaik között…

    • This has to be a really lucky day for me. Usually, I had to browse the web for a long while to obtain the exact details for my little research work. But today, I merely typed a few words related to the topic of my work, pushed Enter on the keyboard…and…LOL! Your site showed up on the very first page. After that, I am very pleased to mention that it only took me a couple of hours to complete my project work; at other times this often took me a whole long day to do so. Really thanks, buddy! I appreciate your work highly.

    • Sabrás que el no consumir mucha legumbre no es nuestro caso jejeje, pero sinceramente Kako, este pan me ha alucinado. Qué original y que buen aspecto que tiene, y bueno, las lentejas, matamos por ellas!!! ;)Apuntada queda.Un beso.

    • Haha, I read this article just after coming back from a lunch consisting of deep-fried chicken, a fat curry sauce and rice. Now I feel somewhat bad about my choice

    • We need a lot more insights like this!

    • Володимир= ПОМИЛКА =це або глюк, або я не помітив, хоча дивився уважноПерепрошую. витирайте мої зайві коментарі(цей та 11/07/2012 о 12:49)я трохи “на ножах”дякую за розуміння

    • cialis de 2.5 mg 10 / 01 / 2017 Reply

      Stuart – Yes, you are exactly right. In a close election in which the fundamentals show no clear favorite, tactics can make a difference. Many political scientists think this happened in 2000, when Gore ran, in their view, an awful campaign. See my later post on when and why campaigns matter.

    • gorgeous shots and oh my word! what amazing light. when I saw first those catchlights in the baby’s eyes, I was trying to figure out what kind of lighting I was looking at. And then those windows! How wonderful.

    • tragamboas bandas às que prometem já.deixo sugestões:fleet foxesbig pinkwild beastswhite liesthe clientelemadrugadacalexicospoonthe shinsthe jayhaksgillian welchdamien juradoalela dianeneko casethe felice brothersthe sadiesSe fossem algumas destas, ja ficava mt contente.

    • Respecto al Santander, el precio objetivo de consenso es de 6.84 euros. y la rentabilidad por dividendo estimada para 2012 es del 9.7%. Mi recomendación sería la de mantener. En Renta 4 seguimos manteniendo entre la cartera de “5 grandes” al Santander, junto a Dia, OHL, Repsol y Técnicas Reunidas.

    • Weeeee, what a quick and easy solution.

    • Your blog post is really impressive! I had a good time reading this and this is really educational. Appreciate it and keep writing and sharing informative information like this one.

    • Free knowledge like this doesn’t just help, it promote democracy. Thank you.

    • Da, am avut ieri surpriza de a vedea ca Puterea celor sase este scrisa din punctul de vedere, atat al lui John, cat si al Marinei. Nu am terminat-o, dar saptamana viitoare sper sa o termin, desi dupa spusele tale, imi este cam greu sa ajung la sfarsit. Sper sa nu ma socheze atat de tare sfarsitul. Debia astept sa o termin si sa vad despre ce este vorba! 🙂

    • Uma pergunta que me queima o juizo há anos:Quando saiu este disco em Portugal? Quer dizer, em que mês saiu ou em que altura passou no rádio a primeira vez? E já agora que música passava no rádio? Let it be?Outra pergunta para quem souber destas coisas da semântica linguística:Como se deve traduzir, no caso, let it be? Anyone knows?

    • http://www./ 11 / 01 / 2017 Reply

      At last, someone who comes to the heart of it all

    • Stellar work there everyone. I’ll keep on reading.

    • So true. I think sometimes it all starts to blend together too…. I tend to think of the Internet as being some sort of super person that does everything awesome because there are so many people talking about that one thing that they do they awesome that I forget that they’re not all the same person. That one probably makes me weird.

  • Odina 23 / 12 / 2016 Reply

    Nunca he tenido una crisis de ansiedad, pero por lo que he leído en tu post debe ser muy duro: sentir dolor, pánico, etc Debe ser un momento muy difícil que seguro que te hace replantearte muchas cosas.
    Es cierto que muchas personas no prestan atención a su cuerpo ni a las señales que este envía. Y la sociedad en la que vivimos con tanta hiperactividad tampoco fomenta este contacto, pero nuestro cuerpo es sabio y haríamos muy bien en escucharlo siempre
    Un abrazo

    • Honeysuckle 08 / 01 / 2017 Reply

      I’d vetrune that this article has saved me more time than any other.

    • Coralyn 08 / 01 / 2017 Reply

      Me dull. You smart. That’s just what I nedeed.

    • Latesha 08 / 01 / 2017 Reply

      A prciaootvve insight! Just what we need!

    • doh, komen pertama sepertinya dianggap spam… kok engga muncul ya?… .-= casrudi´s selesai [nulis] ..Penelepon Itu Bernama Yohanes | Cerita Tentang Kejujuran =-.Iya, kenapa ya Mas Cas? Untung saya tengok-tengok SPAM…

    • Den enda stämning jag lyckades plocka upp var tyvärr kvävningskänslor av tonÃ¥rsÃ¥ngest och övertydlighet.Alla älskar den, men jag mÃ¥ste vara tvärtom sÃ¥ klart. Trist, för jag hade mycket hellre varit sÃ¥ glad och förtjust som du.

    • Merci à l’auteure de m’avoir ouvert les yeux. En bon macho paternaliste, je n’avais pas vu le caractère mysogine de ces panneaux.Je m’en vais de ce pas enlever toutes ces signalisations inégalitaires afin que les enfants renversés par des voitures devant les écoles le soient sans distinction de sexe.Encore merci.

    • Unbelievable how well-written and informative this was.

    • Play informative for me, Mr. internet writer.

    • It was dark when I woke. This is a ray of sunshine.

    • The PB granola was amazing. It was a huge bag and seemed to last forever. I’m glad to hear that the Bumble Bars are available at Whole Foods. I’d love to keep some in my house – they were good!

    • Happy Birthday Bailey…i am sure that your "mom" will make it up to you with lots of treats, hugs and kisses!!…..thanks for putting off your birthday party so that your mom could go to the Southern Bloggers Conference…as we sure did have a great time with her!!

    • This information is off the hizool!

    • You’ve really captured all the essentials in this subject area, haven’t you?

    • NANA-GOOD TRAVEL WITH TRAIN – IT?S THE BEST WAY, BOTH FOR MEMORIES AND TALKS. AND LISTEN TO BEAUTIFUL MUSIC – OF COURSE!IT?S THE MOST ETIC WAY – YOU HAD ALWAYS BEEN A VERY ETICAL AND « SIMPLE »( IN THE GOOD MEANINGS…) PERSON, AND THE GOOD EXAMPLE FOR EVERYONE – CONGRTULATIONS FOR BEEING A GIAGIA DUO FORES, NANA! I WILL ALWAYS LOVE YOU AND YOUR NICE VOICE – ONE OF THE BEST FOR EVER!!!

    • What a pleasure to meet someone who thinks so clearly

    • Welcome back and good going! We’re on the same wavelength for sure, as my recent post is about this very topic! And yes, sometimes you need a hiatus for clarity.Craig McBreen recently posted..

    • En idiomas conocidos o en un lenguaje nuevo, tu nombre siempre lleva tu esencia… así te habrán visto los ojos el chico de la puerta del Pizza Hut de Connaught Place en Nueva Delhi.

    • Hey there! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the great work!

    • Det kanske borde pÃ¥pekas eller lyftas fram lite oftare att det är tre bilder det handlar om, varken färre eller fler. Jag har upplevt att det är mÃ¥nga som lägger upp tre plus nÃ¥gra till, vilket dÃ¥ inte stämmer pÃ¥ vad en triss är.Roligt tema för övrigt!Jag som precis varit ute pÃ¥ min morgonpromenad UTAN kamera!

    • I’m impressed! You’ve managed the almost impossible.

    • Way to use the internet to help people solve problems!

    • Anand (Rajesh Khanna- Babumoshay)SholayZanjeerNaamPrahaar (Nana Patekar)QSQTHumMPKSaajanJJWS (I have seen this MAXXX times, I can see it even now )BazigarAAAHAHKDDLJRangeelaJudwaa (This is second higest in terms of repeat value for me)HSSH (Perfect Family film … reminds me of Ramayan)DCHSaathiya (mainly first half)RHTDMTere NaamMangal PandeySwadesJaan-e-mannJWMTZPJTYJNWantedAjab prem Ghajab KahaniAll The Best3 Idiots–Mission Impossible 2 … I mentioned it as I have seen this movie atleast 20 times and is highest for any HW mv for me..

    • Vorrei sapere entro quanto tempo devo inviare la raccomandata per recedere da un contratto di assistenza software a tacito rinnovo. La software house mi dice che siccome la scadenza è il 18 giugno 2011, non posso recedere dal contratto per questo anno perchè dovevo inviare la disdetta 60 gg prima. Hanno ragione o mi stanno incastrando? Cordiali saluti, Alessandro

    • I love your dress – I don't think dress making is expensive but it can be extremely frustrating to the inexperienced. I love your cape and I really love your boots. you can loads of sewing stuff second hand – most of mine is

    • state auto ins co 10 / 01 / 2017 Reply

      This site is like a classroom, except I don’t hate it. lol

    • Le caractère japonais pour « Ã©légance » : les dents d’un animal et… un oiseau en vol (une grue, une oie, un cygne sauvage ?)

    • I was gnoshing too! Lovely ham and scalloped potatoes. mmmm I thought this had a cute ending. The display of tools was very nice and I loved the poses from the poppers! They reminded me of big game hunters posing with their quarry.

    • Whoever edits and publishes these articles really knows what they’re doing.

    • mercury quote 10 / 01 / 2017 Reply

      Just cause it’s simple doesn’t mean it’s not super helpful.

    • My hat is off to your astute command over this topic-bravo!

    • For the rest of the story, please visit my new website. More photos, food, and fun! Share this:EmailMoreShare on Tumblr Pin ItDiggLike this:LikeBe the first to like this.

    • Why doesn’t Rutgers do something really creative and use that stadium for bear-baiting, chariot races and rollerball to draw more attention and interest?

    • sometimes the truth is hard to swallow:“The problem is if you don’t extend grace to the grace killers….well…. you are them.”and sadder still, my answer to this question, ‘Who do you struggle extending grace to these days?’it varies, daily.sometimes it is my rebellious child,sometimes it’s a stranger who just cut me off in traffic,sometimes it is my dearest (hubby),sometimes it is someone behaving self-righteously,sometimes it’s whomever i’ve decided should have known better…and then the truth echoes:“They travel lightly whom God’s grace carries.” ~Thomas A. Kempis

    • That’s an inventive answer to an interesting question

    • Youre so cool! I dont suppose Ive learn something like this before. So nice to find anyone with some authentic ideas on this subject. realy thanks for beginning this up. this web site is one thing that is wanted on the internet, somebody with a little bit originality. useful job for bringing one thing new to the internet!

    • As above I'm sure she thinks it was worth waiting for! Neither of you knew Mega Stardom was in your future hehe and would derail you from this project! Now she has a quilt from a Quilting Celeb!

    • I was drawn by the honesty of what you write

    • tesco viagra precious 10 / 01 / 2017 Reply

      It’s like you’re on a mission to save me time and money!

    • Kewl you should come up with that. Excellent!

    • To the Anons. The detox period from the drugs that have seeped though the mother's placenta vaires. How does it make any difference in how we quantify the suffering of a newborn, let alone the the residual effects of the drug(s)? The wisdom of the elders (>30) of a society must overcome pandering for pleasure of dangerous euphoric agents which damage the innocent.

    • Comment pouvez-vous comparer un acte plus bête que méchant avec des meurtres et même des incendies d’églises ? Vous ne trouvez pas qu’il y a une disproportion ? C’est encore pire que la loi du talion, qui aurait consisté pour les musulmans à brûler une bible (ce qu’ils n’hésitent pas à faire, d’ailleurs, dans certains pays).

    • a51561f5 Se faire tondre pour une raison que l’on approuve est vertueux (voir un peu naïf).   Ne pas se laisser tondre si on sait que sa laine va finir au feu, c’est mieux … cela montre que l’on commence à réfléchir. Reste à trouver un bon berger pour enlever toute cette toison et y donner de la valeur, seulement ainsi le mouton sera heureux 347ae45

    • La technologie nous amène de plus en plus à développer nos interactions sociales et notre consommation par divers procédés marketing, je trouve cela intéressant : recommandation de programme, créer une communauté de fans autour d’un programme. Hâte que ce concept arrive en France !

    • There was no basil on anything we ordered, but they might have it on their Margherita. I’m not sure since we didn’t order it. And no calzone or ravioli as far as I know. You can actually see all their offerings written on that chalkboard above. They don’t have a menu in print form, so all their offerings are listed there.Also, if you want to know what a restaurant offers, try checking out their menu on munchpunch or on their Facebook page. That’s what I do. I don’t rely on other blogs to tell me.

    • Доброго времени суток! Моей маме сделали лапароскопию желчного пузыря, и сейчас ей очень плохо с сердцем, дело в том что во время операции она все чувствовала, всю боль, слышала разговоры. У меня такой вопрос болезненна ли эта процедура или маме просто сделали слабый наркоз?

    • “After a mere moment of thread review, it is very apparent that poor writing caused it to ask its questions.”Referring to Meredith as ‘it’ isn’t doing you any favours, Dee Dubyah. Has nobody ever warned you about the objectification of women?**Um, you do realize that this story is an allegory of the Palestine/Israel situation don’t you?You do understand that much at least?

    • Home run! Great slugging with that answer!

    • Well put, sir, well put. I’ll certainly make note of that.

    • You’ve really captured all the essentials in this subject area, haven’t you?

    • Scrivi il tuo commento Puoi usare questi tags HTML : <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> var RecaptchaOptions = { theme : ‘red’, lang : ‘en’ , tabindex : 5 };   #submit {display:none;}

    • Souhlasím, že to asi opravdu není nejvhodnÄ›jší téma do spankového deníku. Ale pÅ™esto souhlasím. Možná by spíš víc než ve Å¡kolách, mÄ›ly zase začít viset rákosky v domácnostech. Já si na to to jeÅ¡tÄ› dobÅ™e pamatuji. A rozhodnÄ› nás to drželo aspoň trochu na uzdÄ›.

    • Check that off the list of things I was confused about.

    • Well macadamia nuts, how about that.

    • DeaMi padre vivía la Segunda Guerra Mundial en Yugoslavia y durante varios años ayudó a los judíos escapar de la persecución de Gestapo en sus las mismas narices , pero finalmente se fijaron en él, y él mismo tuvo que escapar al bosque con los Partizani.

    • One thing is guaranteed. Names will be withheld….So instead of isolating the problem and naming names, all small hotels located in the south of the island will now be on the suspect list.

  • Eliana 23 / 12 / 2016 Reply

    Yolanda cuando murió mi padre, hace ya casi 10 años, no pude llorarlo con lágrimas y lo terminé llorando con mi cuerpo, me dio de todo, entre ellos ataques de ansiedad, por lo general eran en las noches, tuve todos los síntomas que has mencionado dentro del post, taquicardias y dolores de cabeza eran los más recurrentes, por supuesto en aquella época no tenía ni la más mínima idea de que nuestro cuerpo pudiera comunicarnos cosas, pero mi maravilloso cuerpo lo único que hacía era decirme que el dolor no lo estaba expresando adecuadamente y que él se estaba encargando de todo por mí, yo por supuesto no entendía su amoroso lenguaje y lo callaba con cantidades industriales de medicamentos, creo que nunca había consumido tanta medicina como en aquellos días.
    La cuestión es que la ansiedad es el resultado de gritos desesperados que tu cuerpo ha venido avisando en susurros con mucha antelación pero no estamos educados para escuchar a nuestro cuerpo ni a prevenir luego lo que muchos conocemos como ansiedad.
    Un gran post mí querida Yolanda.

  • Julia Del Olmo 24 / 12 / 2016 Reply

    Lamentablemente vivimos en una sociedad en la que todos en un momento u otro sufrimos de crisis de ansiedad pero no se habla de ello abiertamente, y en la que tampoco se trata las situaciones de la forma correcta. Es importante asumir esos momentos y no dejarse llevar. Para mi lo peor es que es algo que está creciendo entre la gente más joven, incluso en la infancia. Vivimos a un ritmo que no es bueno y no nos damos cuenta…
    Un abrazo Yolanda!

  • Maria ML 24 / 12 / 2016 Reply

    Hola! si, he pasado por alguno. Cada vez es más común que se tengan y, por desgracia, que se ignoren. No sabemos a que achacarlos ni como sobrellevarlos así que cuando pasan, en vez de dedicarles la atención que merecen, nos ponemos a otra cosa. Una pena que algo que es un síntoma de un padecimiento más profundo lo pasemos por alto. Besos!!

  • amparo 25 / 12 / 2016 Reply

    Alguna vez sentí todas esas emociones y como sabia a que se debía lo que me estaba pasando, de una renuncie a lo que me hacia sentir tan mal y se me acabaron los males, ahora vivo relajada y no he vuelto a tener esos ataque de ansiedad.
    Felices fiestas.

  • Un toque de color 27 / 12 / 2016 Reply

    Alguna vez he tenido algún ataque de ansiedad, pero no ha sido muy extremo. Conozco a una persona de mi entorno que sí los ha tenido bien fuertes durante momentos estresantes de su vida y se ha quedado echa polvo la verdad.

    Me ha gustado muchísimo leer este post porque he visto ciertos síntomas reflejados, y por otro lado, ahora sé bien cuándo es una crisis de ansiedad y cómo combatirla. Un post más que interesante!

    • Delores 08 / 01 / 2017 Reply

      That’s a nicely made answer to a chlealnging question

    • Lucky 08 / 01 / 2017 Reply

      I found just what I was needed, and it was ennigtaenitr!

    • zebra auto insurance 09 / 01 / 2017 Reply

      Your website has to be the electronic Swiss army knife for this topic.

    • I'm using the Himalaya mask mentioned in this post as I type this comment! And my face looks very much like your model's. Haha.. I kinda enjoy its feel on my face. =P

    • Unbelievable how well-written and informative this was.

    • This piece was a lifejacket that saved me from drowning.

    • Ça fait plaisir de ne pas avoir l'air d'une cinglée en disant"moi aussi j'ai ma cup!", je passe sur les divers commentaires que j'ai eu, passant pour une folle, une loufoque, voire une perverse(si si!) mais le confort et la sécurité que j'ai à chaque fois me prouve que j'ai moi-aussi fait le bon choix! Merci de me le prouver aujourd'hui encore.

    • Deux superbes histoires de Superman !!Même si j’avais quelques a priori sur « secret origin » …. Je me suis dit « encore reprendre l’histoire depuis le début ?! ». Je ne voyais pas l’interet depuis l’excellent « BIRTHRIGHT ».Mais finalement, j’ai adoré !! ^^

    • Surprisingly well-written and informative for a free online article.

    • . “Boards and municipalities all over the state are faced with rising costs and lower (tax levy) caps. It’s untenable. There’s no way to resolve it without throwing body bags out the door.”just read this and thought it was amusing. especially the first part

    • NO NIESTETY NIE JEST DOBRZE POSZEDŁ BROWIAK W NOCY TRAFIŁYÅšMY DO SZPITALA W GDAŃSKU CZEKAMY CO BĘDZIE OBY NIE WYMIANA POZDRAWIMAY NA SMUTNO DZIÅš BEZ USMIECHU

    • I have got 1 suggestion for your webpage. It looks like there are a couple of cascading stylesheet issues when launching a selection of web pages in google chrome as well as firefox. It is operating alright in internet explorer. Probably you can double check this.

    • I saw beautiful samples of these all over the yarn department the other day. Really Tempting…the graceful fibers, mesmerizing colors, ohhhh. If I ever figure out how to cast on, I’m gonna be dangerous!

    • need auto insurance 10 / 01 / 2017 Reply

      This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

    • … Comme aurait dit mon arrière grand-mère : « L’a-t-y ben parlé, j’avons ren compris! »De toutes façons, ça ne doit pas être très bon, ce qui sort de ce machin … notamment si c’est par le trou qu’on voit photo 3 …

    • Nydelig bilde Moa!!! blir sÃ¥ glad nÃ¥r jeg ser slike bilder :o))Huff, jeg synes synd i dere.. snakket med Danmark i dag.. de fikk 80cm bare i gÃ¥r.. helt villt!!!!God klem fra mæ

    • Haven’t done anything with IE7 yet. Some time ago found a method of keeping both 6 and 7 available; for a pre-release version, but I may try it. Maxthon… I haven’t needed it, but the newest version I just downloaded allows up to 100 tabs and multiple lines of tabs. Check Options.

    • Luca,come troll ti posso dare solo un 2/10.Se vuoi un punteggio più alto, dovresti:a) evitare espressioni ormai logore come "il vostro guru" o il riferimento a Galileob) documentare le tue asserzioni, almeno con dei link fittizi, per dare l'impressione di serietà.Riprova, sarai più fortunato.

    • If I communicated I could thank you enough for this, I’d be lying.

    • To put this into perspective folks. for Jan 2013 there are currently 937,307 open CALL contracts.. 731,708 >=600 or 78% of calls would expire worthless if pinned at 600.573,867 >=650 or 61% calls would expire worthless if pinned at 650January 2013 is an extraordinary pay day for market makers in aapl; then let her run freely post earnings. This is why I am leery about Jan

    • That kind of thinking shows you’re an expert

    • I saw on the news this evening that it looks as though Senate Republicans are relenting on the Jobs for Vets bill. Amazing, what some really bad publicity a few weeks before an election can do to move Republicans to do the right thing. That's as opposed to doing the right-wing thing, which is basically all they're good for.

    • After I got done with Hesperado he's like, "Yeah, the Jews are a self-interested group. But not all self-interested groups are harmful to society. We mean you no harm. Pay attention to those stumbling and fumbling low-IQ Muslims over there." (wink, wink) LOL! Classic woodshed takedown not to be attempting at Mangan's.

    • It is not the total dollar amount of campaign donations which should be of first concern to PBH; but what Abboud will give his larger donors in return?  Please keep us posted on the names of the large Abboud donors in this coming election or the site where we can find their names.  Again, thank you PBH.

    • Chào Xuân Huy. Em ở xa thì có thể gá»­i hồ sÆ¡ về văn phòng tuyển sinh của trường qua đường bÆ°u Ä‘iện. Lệ phí xét tuyển em có thể ná»™p cùng vá»›i học phí khi đến làm thủ tục nhập học. Em cần hoàn thiện hồ sÆ¡ và học phí trÆ°á»›c 15/08/2012 để được hưởng chÆ°Æ¡ng trình Æ°u đãi giảm 50% học phí trong 2 học kỳ đầu được áp dụng cho sinh viên cÆ¡ sở Dak Lak em nhé.

    • cialis pris apoteket 10 / 01 / 2017 Reply

      Our son Luke, now 4 1/2, had an open PDA and an 8mm ASD when his heart was first scanned at one day old. The bubbly came out at his last scan as the PDA is completely closed, and the ASD is now so small it can’t be measured in mm. Woohoo

    • on his Twitter or blog or something that Gina got the role on Leverage based solely on her acting in Jekyll, so I had to watch this show. And I really wish I could be watching along with you, but I'm in the kind of mental space where I need to spend my free time watching brightly colored, silly things. But I am enjoying your glee, oh yes I am!

    • Caroline et Philippe dit :Bonjour Éric, Nous tenions à vous remerciez toi et toute ton équipe. Le service a été impeccable la nourriture succulente, plusieurs nous on demandé votre nom alors je leur ai donné ta carte. Encore une fois merci d’avoir fait de notre journée une journée fantastique.

    • I never got an e mail with the heading "Clickbank Notification – Refund Open". What? I got was an e mail from Clickbank, headed Confirmation Code, with a ticket number. Nothing about a refund. Did I do something wrong?

    • Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

    • DziÅ› zademonstrujÄ™ paÅ„stwu nieco odmian kwiaty wiosenne, które szczerze można polecić do sadzenia w naszych kwitnÄ…cych ogrodach. A skoro nie masz alternatywy idowiedzieć siÄ™ wiÄ™cej zajrzyj Tutaj.

  • Leticia del Valle 27 / 12 / 2016 Reply

    Hola, Yolanda!
    Mi primera vez en tu blog y me estreno con una entrada con la que me siento identificada, porque yo también lo viví una vez y sé que puede ser un momento duro y difícil. Creo que das muy buenos consejos, y es muy importante no sólo saber controlar la ansiedad cuando se da, sino saber de alguna manera prevenirlo, conseguir vivir en paz con uno mismo, ser la versión más templada y tranquila que podamos ser… como bien dices, vivir en coherencia con uno mismo debería ser una de nuestras prioridades vitales.
    Un abrazo!

  • Bellas y estupendas 27 / 12 / 2016 Reply

    Alguna vez he tenido alguno pero no ha sido muy fuerte, la verdad es que vivimos la vida con un ritmo extremo y no hacemos caso a las señales que nos envía nuestro cuerpo y al final la salud se resiente. Un post genial. Un beso guapa.

  • Alexandra Dacier 27 / 12 / 2016 Reply

    Solo los que han vivido esta situación saben lo difícil que puede ser esta emoción. Una crisis emocional es el síntoma de que algo no está bien en nosotros, y pocas veces sabemos reconocer estas alertas.
    Tus métodos para enfrentar la ansiedad son excelentes, hablar con otros de lo que nos molesta es una terapia de 10.

    Felicidades por tu libro.

    Saludos.

    • Tessica 08 / 01 / 2017 Reply

      It's hard to know where to begin, when the jokes write themselves. Imagine years ago when some cr-iebilityefrde hack breathlessly stammered on about, "Well look out, next thing you know [insert hyperbolic bad situation here]!" More and more, it's not only hard to come up with something more hyperbolic than reality, it's easy to find examples in which the alarmists were actually right.

    • Doughboy 08 / 01 / 2017 Reply

      A minute saved is a minute eanedr, and this saved hours!

    • Economies are in dire straits, but I can count on this!

    • Do you have more great articles like this one?

    • It’s wonderful to have you on our side, haha!

    • QT, That sounds sad but plausible. Though with the rise of China and the EU, I think we are moving more towards a multipolar world. What you are describing reminds me of Welfare addicts. They could probably get off their arses and get a job to support themselves, but why would you do that when you can do nothing and still collect a check?If/When the US stops funding (the lion's share of) development, I wonder if other nations will step up to the plate.

    • Einav,Enjoy your obsevations. Pink elaphants I would have preferred purple, not unusual for a seer to see. It's only natural…..but the interpretation is vital! ))) When I read it I thought of this article, jmdotp forwardslash uppercase MUVV lowercase b number 4 …..link. Hope all is well barchot ve tefilliot b'ahavah chavera ))))

    • Si vous voulez mon avis, Federer ne l’a pas encore gagne son RG….Bravo a Wawrinka.Les sponsors vont faire la gueule si c’est Stephanek / Wawrinka en finale…quand tu vois la tronche qui ont…. De plus maintenant que la Sharapova ne veut plus faire de photos !!

    • foodie: ya, ya the temple/cheng huang miao xiao loong baos are over-rated n only tourists are raving about them while locals avoid them, just like Mak’s wontons in Hk.

    • It’s a joy to find someone who can think like that

    • Parity can also result when the top teams aren’t really that good. See the NFL as a reference. I could just imagine Jim Boeheim saying “we just barely beat Seton Hall, we must be really be lousy this year.”For those who hail last year as the league’s best, go check out 1985 – and that was only the zenith of several years that may have topped last year.

    • Witaj Piotrze, jak miÅ‚o Cie widzieć w Salonie. Ale, że spotkam siÄ™ w Obywatelu, tego sie nie spodziewaÅ‚em..Uwaga, towarzysze z Obywatela, uprzejmie donosze, ze pamiÄ™tam PIotra CiompÄ™, jak krwawego wolnorynkowca tnÄ…cego wszelkie mozliwe koszty! To z to byÅ‚ wiÄ™cej niz neoliberaÅ‚…:)Pozdrowienia, no i pisz czesto, nawet jako nawrócony narodowy lewak:)

    • Alright alright alright that’s exactly what I needed!

    • Freut mich, wenn du dich für das Bump Foot-Labels begeistern konntest. Das ist eins von den Labels, die mir zu schnell veröffentlichen. Aber vielleicht hast du ja noch einen Tipp, wo ich mal reinhören könnte.Viele GrüßeJan

    • Ai primit setarile pentru conexiune ? Trebuie selectat modul COM Port pentru a se instala modemul in PC. Iar in PC trebuie creata o conexiune mobila. In ce stadiu esti mai exact ?

    • Thanks Kaneganese.Pro-Korean people including Steve the frog-brained can’t refute anymore…Liancourt Rocks were japan’s land. Korea had no right to claim the rocks.

    • ×–×” מזכיר לי את אחד מהנאומים האהובים עלי:"You can not play (the only sons of) God, and then wash your hands from the things that you’ve created.Sooner or later the day comes when you can’t hide from the things that you’ve done anymore."פוסט מעולה.להגיב

    • aww… i love it. specially as i am ADHD and tend to forget to take my meds as well. i keep an alarm on my phone now.proud of you and of knucklehead!cupcakemummy´s last post [type] ..

    • Nazywając byłego tragicznego prezydenta – zimny „Lech” popełniasz błąd i bluźnisz. Został on poddany dłuższemu procesowi fermentacji i po oddestylowaniu powstał „Napoleon” rocznik 2010 made in Poland.

    • Your’s is the intelligent approach to this issue.

    • продам очередь на фольксваген поло седан черный перламутр хайлайн механика из допов защита двигателя автомобиль произведен в наличии переоформление у оф диллера цена в связи с подорожанием и добавлением заводом опций 560000 тел 8 903 542 47 67

    • Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

    • Funny – I don’t think pablanos are that hot! Isn’t it funny how we are affected by different peppers? I have a friend that will burn his tongue on a green pepper. Umm…. that is a 0 on the Scoville scale (wuss!!)

    • Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks for your time!

    • You really saved my skin with this information. Thanks!

    • Mas qual corrupção qual que? fala.se da oportunidade de abertura dos hipers ao domingo, e já vem estas mentes a ver negociatas corrupção luvas reflexo no preço dos produtos vendidos e mais não sei o que.

    • Velkommen tilbage. Ja…det var sÃ¥ Juli.Men du har da ikke spilt tiden. For pokker da hvor er det sødt….Tak for sidst søde Wenche. Du er en stjerne!!!

    • BION I’m impressed! Cool post!

    • This “free sharing” of information seems too good to be true. Like communism.

    • Help, I’ve been informed and I can’t become ignorant.

    • Good to find an expert who knows what he’s talking about!

    • Essays like this are so important to broadening people’s horizons.

    • I was shocked by this advertisement as they were going to hire engineers. As the recession is going on and everybody is loosing there current job. If this is not fake then please get me the current news.

    • tadalafil billig 10 / 01 / 2017 Reply

      I think you hit a bullseye there fellas!

    • I had no idea how to approach this before-now I’m locked and loaded.

    • köp cialis online 11 / 01 / 2017 Reply

      The term "Video Analytics" is already used for automatic video content analysis. A different term should be used for this to avoid confusion. I would say "Viewer Analytics" would be a better term.

    • This is what we need – an insight to make everyone think

    • En fait je pense que j’ai plus dattente quand je machete une loterie ou quand je vais au casino 1 fois par année. Dans le sens que j’ai plus souvent gagné au jeux quand amour malheureusement. Il faut croire que même la loterie n’est pas une bonne comparaison avec l’amour. Après 10 dates en 10 mois je me suis jamais senti autant malchanceux. Pourtant le maximum que j’ai été sa été 2 dates dans la meme période jamais daté les 10 en meme temps.

    • online apotek cialis 11 / 01 / 2017 Reply

      Thank you for this guide. I was able to build Android for Beagle Board painlessly just following your instructions. I spent a day wrestling with the original Embinux guide to no avail.

    • UTS, I disagree about the novel. I can state I have seen YBM reading King, Sci-Fi, and actioners on public. Sports pages are 'acceptable reading' for males…and are usually written at a level for the most common denominator. Fluffy puff entertainment.Mold

    • Grade A stuff. I’m unquestionably in your debt.

  • pilar 27 / 12 / 2016 Reply

    Hola Yolanda!
    Hace tiempo viví una etapa de mi vida un poco peleona: demasiado estres por demasidas cosas. Mi cuerpo me hablaba, y yo no sabía lo que era. Tenía dolor de tripa, de espalda, catarros, en fin, varios fallos en mi salud que no sabía a qué se debían.

    En una clase de psicología nos enseñaron a controlar la respiración para mantener los nervios a raya. Ese ejercicio ha sido uno de los mejores que he podido aprender, ya que gracias a ellos he controlado más de una situación.
    Como bien dices, tenemos que escuchar nuestro cuerpo : )

  • María Rodríguez 27 / 12 / 2016 Reply

    Hola,nunca he tenido un ataque de ansiedad como tal pero si que he tenido épocas de mucho estres, por lo tanto esas épocas me noto más ansiosa!
    Una de las cosas que hago para relajarme y que descubrí hace poco es pintar mandalas,pero sobretodo lo que mejor funciona es hablar el problema con alguien de confianza! Me ha encantado tu post!Un beso

    • Reegan 08 / 01 / 2017 Reply

      The hoentsy of your posting shines through

    • Matei 08 / 01 / 2017 Reply

      Kick the tires and light the fires, problem oflifialcy solved!

    • That’s 2 clever by half and 2×2 clever 4 me. Thanks!

    • I’m so glad I found my solution online.

    • That’s a sharp way of thinking about it.

    • Gisele comentou em 13 de janeiro de 2010 às 17:36. Aii Julia amei!!!!Tinha mesmo varias duvidas sobre pinceis, vou investir agora que se icomo usa-los!!!Viu, vc sabe de alguma marca que tenha um blush vinho?Sou negra e nao acho de jeito nenhum.Agradeço!

    • So much info in so few words. Tolstoy could learn a lot.

    • That top is gorgeous! I would say that I can't believe you forgot about it, but then you have so many gorgeous pieces of clothing. I'm also in love with that bag!

    • The five pence, produced by Captain christopher Ironside, shows a crowned thistle. Any crowned lion, part of the crest involving England, is proven about the 12 pence. The particular 20-penny money, that has been released on Summer 9th Early in the eightys, displays a crowned Tudor Increased

    • 總有博客高手的,像熊一豆、李智良等就是內容與文筆俱佳的上乘之選。說到報紙,其實這種印刷媒體為文章設下了很多局限。以這個網誌的作品為例,若是為了見報的話,文章未免產量太少,更新太慢,篇幅太長,題材太小眾,觀點太偏鋒,信息內容太龐大,根本就不合格——當然我本來就不打算合格就是了。

    • I don’t get the hype. I’ll take a guy like Biden who actually has a coherent foreign policy, doesn’t live in Washington, and lives in a greatly run state than some of these other schlubs. Obama’s really the only other one out there that interests me, and his ideas on Iraq are almost inane.

    • A minute saved is a minute earned, and this saved hours!

    • Naturalmente spero che il ban sia in base all'ID e non al nome utente, altrimenti non serve a una mazza! (anzi, è controproducente) Spero che il Thread Epico e Gino il Camionista abbiano chiarito a sufficienza che il nome utente si possa cambiare a piacimento.

    • I can only see the amount of videos uploaded every minute increasing as more people find out what they can do with youtube, and more developers offer recording and uploading abilities such as those found in black ops.

    • This internet web site is genuinely a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll surely discover it.

    • go auto auto insurance 10 / 01 / 2017 Reply

      Essays like this are so important to broadening people’s horizons.

    • cool car add ons 10 / 01 / 2017 Reply

      May29 I found your blog web site on google and examine a few of your early posts. Proceed to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Seeking ahead to studying extra from you later on!…

    • bayıldım yaptıklarına harıkalar.özellıkle blog sayfanın tasarımınada bayıldım tebrık ederım senı.arkadasım sayesınde tanıdım sayfanı sımdı daha detaylı ınceleyecegım.bende senın yaptıklarına yakın seyler yapıyorum beklerım sayfama.:)sevgılerımleNeslihan

    • Faktycznie sÅ‚oÅ„ce…!UpiekÅ‚am. Widok cudny:)Ciasto zrobiÅ‚am z Twojego przepisu, ale… może to Deb byÅ‚oby lepsze…??? PróbowaÅ‚aÅ›, czy od razu swoje?Pozdrawiam serdecznie, bo i lubiÄ™ do Ciebie zaglÄ…dać, choć chyba jeszcze nie pisaÅ‚am.

    • Comme me le disait hier un ami à qui je parlais du respect dûaux personnes ( un impératif-j’ose ce mot, malgré la pensée « soubiroute » du macqureau de sevice qui ignore de quoi il retourne et urine sur ce qu’il reste encore de noble dans notre pays; et je me demande à ce sujet quelle était la nature de ses relations avec son paternel; ou bien…ou bien…) prêché notamment par la hiérarchie catholique: Tu as beau faire, ‘enculé’ et ‘enculeur’ resteront encore longtemps des injures.

    • This my friend is an excellent article. I tell my people all the time to eat balanced meals and include a protein with everyone. 6 small meals a day of protein balanced with a good carb.

    • Gostei muito da matéria, mas gostaria de saber quais os malefícios para quem consome uma quantidade diária de mais de duas bananas por dia…. Obrigada.

    • Its quite difficult havin’ cats and dogs in your house…the best thing you need to do is put them in one place that they cant see each other..put the cats in somewhere safe that dogs can’t see themm and put the dogs in a place where the cats can’t see them….References : Me

    • I beloved up to you will receive performed proper here. The comic strip is attractive, your authored material stylish. nevertheless, you command get got an shakiness over that you want be delivering the following. sick indisputably come more previously once more since exactly the same just about a lot frequently inside of case you defend this increase.

    • Hi, I see that this entry is from 2010, but I am wondering if #2 design is currently available for purchase – I absolutely love it and I have seen nothing like it anywhere else!Please let me know – thank you!

    • What took you so long ???Sites like vimeo provide 16:9 for a while.I think all videos should be converted to 16:9, and with a real quality, cause the actual one really sucks.

    • "viral" indicating an infectious process.Eclampsia is really scary though and while seizures are a presentation of it, the first sign is high blood pressure and it can result in the death of both mother and fetus.

    • Thanks for sharing. Your post is a useful contribution.

    • Wow! Great to find a post with such a clear message!

    • You are so awesome for helping me solve this mystery.

    • This is the outcome of decades of mass visual media, altering how we "see" our world, virtual realities conjured up from the imagination of marketeers and perverts. Now that the majority of Americans live in TV-land, nothing short of an EMP blackout will save it from the trajectory of unreality that is Hollywood and TV land. Er, at least I think so…Er

    • Enlightening the world, one helpful article at a time.

    • Finish the read… Related Posts:{ U.S. Constitution inferior } Put Aside any doubt of Ruth Bader Ginsburg ‘Socialist’ Leanings…Give me liberty or …The Constitution Is Not ‘Propaganda’ {Constitution’s Reading Sparks Controversy}Sen. Bond (R-MO) on New START: A Dangerous PathHistorical Precedent: Treaties and Lame Duck Sessions (Comprehensive)Share and Enjoy

    • A really good answer, full of rationality!

    • Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. There usually are extremely couple of individuals who can write not so easy articles that creatively. Keep up the good writing !!

    • que bonita historia , ojala sea un ejemplo a seguir , pues nos dan tanto amor los animales, que nosotros noc quedamos cortos enhorabuena

    • http://www./ 11 / 01 / 2017 Reply

      We cannot simply brush away by saying the building was old and did not have the present safety norms. After all each building, big or small in size, pay their annual taxes.

  • YLIRIA 27 / 12 / 2016 Reply

    Me encanta que hayas escrito acerca de este tema, porque las crisis de ansiedad están allí, son más comunes de lo que se cree y muchas personas no saben reconocerlas. Yo tuve una crisis de ansiedad hace algunos años y no sabía que me estaba pasando, no entendía por que me sentía de esa forma, luego de superarla comprendí que existe muy poca información acerca de esto, nadie se ocupa de leer o averiguar de estos temas porque piensan que es algo que no les va a ocurrir a ellos. Lo importante es saber reconocer una crisis de ansiedad y entender que tiene solución y que puedes y vas a salir de ella. Gracias por regalarnos este artículo! 🙂

    • Foge 08 / 01 / 2017 Reply

      Hi, I just LOVE your blog 🙂 Im new and I was hoping I could become like you! Any tips on thank? Please e-mail me any tips Thank You !!!!!!!!!

    • January 08 / 01 / 2017 Reply

      I’ll try to put this to good use imimeeatdly.

    • Yo, that’s what’s up truthfully.

    • Thanks for the invitation. I have written something new, but it’s not what I’d had in mind! Coming late – in the seventies – the list is daunting. I read about 8 before my eyes give up. How do others decide how many and which to read?

    • maybe, just maybe, this time, you will lose and to fowl, of all things.if we have shoes, bags and dresses, then boys have their chickens, guns and marbles. nag jelly-jelly ka lang yata LOL

    • I am having a problem with Fresh 4.2. I wanted to see if anybody else was having the same issue. When I reboot my phone it gets to the the Fresh logo, does it’s thing for 20-30 seconds and reboots, and keeps doing the same thing. I have wiped the phone and started from scratch. After a week or so of running fine the same thing starts again. Anyone have any ideas?

    • Hi Janet! Stir it every 10 minutes 2 times. The seeds turn into a gel overnight and they are not crunchy. The consistency is that of Tapioca. Try it and let me know what you think. Merry Christmas!

    • It’s good to see someone thinking it through.

    • encompass bill pay 10 / 01 / 2017 Reply

      A really good answer, full of rationality!

    • So funny, because just yesterday I noticed the link in my bookmark folder for that first introduced me to you, just a few short weeks after you launched this site.It’s been a wonderful journey reading your words for the past nearly-three years. And I treasure the friendship we’ve developed along the way.Good luck with the rest of your site redesign. I know it will be wonderful and I can’t wait to see it. Congrats on three terrific years of blogging!

    • I much prefer informative articles like this to that high brow literature.

    • Ich will auch keinen Schnee mehr. Gestern war hier ein Schneesturm, wieder 30cm runtergekommen . Geschippt wie ein Irrer Ich will Frühling! Gruß,Andreas

    • Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to shoot me an e mail.

    • Oh please…from a finger pointing failure! Oh bless his heart, it won’t be long till those lib trolls will be exposed and taxpayers will see their hard earn dollars for the new Internet spin doctors! I would rather drink the tea than choak on his kool-aid!

    • Yes, Eric, to all that; including I too have recently prayed Vespers, and will in a bit pray Compline. And yes, there will be clergy in NZ who understand Eucharistic regularity to mean monthly (or quarterly!) Some will not even have Eucharist as the main service Easter Day! Blessings.

    • Payday loans are very helpful, they can get you away from most difficult circumstances. Please validate if you do have anymore blogs similar to this? read, cant get adequate wish there are more like this particular. will like this post on facebook.

    • Kudos! What a neat way of thinking about it.

    • The Silent Shard…This may almost certainly be quite beneficial for a few of your respective positions I plan to you should not only with my weblog but…

    • I think this is among the most significant information for me. And i’m glad reading your article. But wanna remark on few general things, The site style is ideal, the articles is really great : D. Good job, cheers

    • E, atunci se schimba calimera. Bucatarie mediteraneeana, usoara, aromata.E semn ca trebuie sa nu mai iei lucrurile asa in serios, putina frivolitate nu strica.In Constanta ai fost tradata, iar prin Arad te-a parasit cineva drag. In schimb, in Pitesti te pitesti si te simti in siguranta, ca in pantecul mamei.

    • Ja tam wiem jedno: tak jak bogaty nie zrozumie biednego a zdrowy -chorego tak nikt nie zrozumie tego ktory zapierdziela po 12 h w sklepie jesli sam nie pracuje w takiej branży . IdÄ™ spać nie przeżywajcie za dÅ‚ugo.Zycze wszystkim dobrej nocy

    • I joined an affiliate program and I need people to see my page so they can join too. Any one with good advice? Website traffic or any other way to promote my program?

    • Éder Tomé da Silva disse:No dia 07/10/2012 o culto de domingo foi uma benção , os jovens adoraram a Deus com o Hino “Será um novo tempo … em que a dor não mais haverá” que melodia do céu. Aleluia !!! Gostaria de saber o titulo deste louvor , se é uma musica avulsa dos jovens da ADBRAS ou é de uma gravação de alguma banda , cantor , etc … Deus abençoe a ADBRAS e o ministério do Pr. Samuel Ferreira.

    • If you’re looking to buy these articles make it way easier.

    • nuevo precio de viagra 10 / 01 / 2017 Reply

      And I was just wondering about that too!

    • You’ve got to be kidding me-it’s so transparently clear now!

    • I’m not easily impressed. . . but that’s impressing me! 🙂

    • Always refreshing to hear a rational answer.

    • Whoa, you listen to Friendly Fires too? They are SO amazing! And the lead singer, Ed, has killer dance moves whenever he performs live.My summer playlist consists of The Wombats, Fitz & The Tantrums, MGMT, and Belle and Sebastian.

  • MashaB 27 / 12 / 2016 Reply

    Nuestro cuerpo es muy sabio, debemos escucharlo.
    Yo he tenido algunos de estos síntomas, pero en situaciones de estrés, lo que hago es parar, respirar, analizar la situación y calmarme.

    Gracias por tu publicación

    • Loran 08 / 01 / 2017 Reply

      And I am not now, and have never been, and will never, ever be “an interesting human being”.Yes it sounds slightly awkward, I am not a fan of “human be2i;&#82n1g, in that case I prefer the simple German Mensch, or the jiddisch mensch, if you like. Would you prefer unpleasant geezer , f**ing bastard? There, you can have that too.

    • Nonie 08 / 01 / 2017 Reply

      A perfect reply! Thanks for taking the trbuole.

    • Your posting really straightened me out. Thanks!

    • 22.000 Demonstranten ist eine beachtliche Zahl und wird sichbei der nächsten Großdemo vielleicht verdoppeln. Vielleicht wäreauch eine Paralleldemo mit gleichem Thema und Bündnis in einerzentral gelegenen Stadt sinnvoll um noch mehr Menschen eineTeilnahme zu ermöglichen.Es war jedenfalls ein gelungener Auftakt.

    • in one of your previous posts about Fate & Destiny [or something like that, dont remember exactly], an individual's response determines his fate. —————————————————————————————A totally random thought — Its understandable that we dont have too many technological inventions in India.. probably due to lack of infrastructure. But how come we dont even have good economists? That sure doesnt need laboratories to experiment with

    • get ready for Carnival of Personal Finance #309, which is scheduled for this site next Monday. personal finance – Google Blog Search This entry was posted in Budgeting and tagged #309, Carnival, cash, coming, control, Finance,

    • Me dull. You smart. That’s just what I needed.

    • pa car insurance dui 09 / 01 / 2017 Reply

      A rolling stone is worth two in the bush, thanks to this article.

    • You write so honestly about this. Thanks for sharing!

    • Thanks for the kind words. And, just so you all know, I am going back to school. I have two full semesters left (28 credits/semester, so probably three semesters). I am in the process and will graduate shortly. Setting up an empire is just so much more rewarding.Lata playa hata

    • then after the gifts have been unwrapped, just about when little bellies start growling, I take our Holiday Morning French Toast out of the oven (assuming I got up early enough to get it into the oven in time!). It’s a

    • Tous les ans on a une petite fête et les churros, maison je n’ai jamais tenté, mais là ça donne super envie en voyant les tiensBises et bonne semaine

    • My neighbor and I have been just debating this specific topic, he is often searching for to show me incorrect. Your view on that is great and exactly how I really feel. I just now mailed him this web site to point out him your own view. After wanting over your website I book marked and will likely be coming again to read your new posts!

    • Your articles are for when it absolutely, positively, needs to be understood overnight.

    • Is that really all there is to it because that’d be flabbergasting.

    • charles banan/ Först och främst är det ju HELT OTROLIGT om du inte fattar att dessa exempel är framlagda som ett skämt. För det andra sÃ¥ är väl Svennis om nÃ¥gon en person som tar uppdrag efter vad som är laddat med prestige och pengar mer än vad han tror pÃ¥ och vad som ger honom framgÃ¥ng. Annars skulle han inte vilja sälja ut sig till Villa om han fick en fet klump guldpengar…

    • That’s really thinking of the highest order

    • Pacat ca “conducerea uniunii baptiste” nu se implica in “anumite chestiuni din viata publica” mai ales cind acestea sint atit de arzatoare , dind nastere la intrebari de genul:”Domnul ne-a dat un copil” sau “doctorul, laborantul…. ne-a dat un copil”?S-a facut voia Domnului sau voia omului? Este rezultatul acestui proces creatia lui Dumnezeu?Si cum aceste metode au ajuns sa fie practicate din banii nostri , conducerea uniunii considera ca sint lururi mult mai importante care o tin ocupata….este o mare dezamagire.Multumesc oricum pentru clarificare.

    • cialis marktprijs 10 / 01 / 2017 Reply

      All-News is on here in Florida-Obama will be “blanketing” the airwaves Sunday morning, worse Michelle O is chiming in “unacceptable” health care in America. Yuck, and double yuck.

    • Funding sources must adhere to state can hard to a penalties a to provide bank loan tothose below-average credit people text loans no credit checksThis can be the problem when looking for urgencies, one hour payday loans, to receive advanced yourcomputer as well as do some price comparisons

    • A very insightful article about Pacifica. It’s a very good plan, and I have wondered out loud whether it would just be better if the five stations just went forward on their own. My big concern is that the current national management may not have the skills or experience to carry out such a transition.

    • I told my grandmother how you helped. She said, “bake them a cake!”

    • Most help articles on the web are inaccurate or incoherent. Not this!

    • Tak Å‚atwo wami manipulować ? Byle gÅ‚upi troll potrafi skutecznie przekierować wÄ…tek dotyczÄ…cy Tuska na to, ze JarosÅ‚aw KaczyÅ„ski nie jest Adonisem. Trzeba to olać, a nie wdawać siÄ™ z takimi w pyskówki.Co do meritum notki to mam wÄ…tpliwoÅ›ci. Gdzie ma pracować syn Tuska, żeby byÅ‚o git ? W sektorze prywatnym ? Zle… Moze powinien zaÅ‚ozyć wÅ‚asnÄ… firmÄ™ ? Też byÅ‚oby niedobrze… Politycy zawsze bÄ™dÄ… mieli taki kÅ‚opot ze swojÄ… rodzinÄ…. Inna sprawa, ze ich dzieci jakoÅ› na bezrobociu nie lÄ…dujÄ….

    • köp cialis online 11 / 01 / 2017 Reply

      ha zut, ma citation n’est pas passée…du coup mon post est incompréhensible…c’était (mis entre les signes ) :« considéré comme « un mouvement d’indiscipline collectif » « 

    • Pierre 64 dit :Et les salaires pour ceux "de gauche"? combien pour les Badinter, ils sont où dans l'échelle des revenus?

    • You get a lot of respect from me for writing these helpful articles.

    • Actually it’s me and other more than 101.472 blogger (using your plugin) that have to say “Thanks” to you, for helping us securing our blog (our second home). It is really a great contribution that you give to us for free. Your Better WP Security Plugin is a great plugin, and you as the developer are a great guy. Again, thanks for your great plugin…..,

  • Utopía 27 / 12 / 2016 Reply

    ¡Hola, guapa! Al habla una veterana en cuanto a ataques de ansiedad se refiere. De pequeña me daban por temas escolares, y después no volví a tener ninguno más hasta hace un par de años cuando entré en depresión. No supe que era una depresión hasta hace un año, pero pensé que como siempre he sido muy fuerte pues podría superarlo sola. Falso. Ahora me dan más ataques de ansiedad que antes y tengo más cambios de humor repentinos. Pero he encontrado varias medidas que me están ayudando poco a poco a mejorar mi estado psicológico: leer, pintar mandalas y escribir son mis tres grandes terapias personales. Aunque si la cosa no se arregla del todo en unos meses, me pondré en manos de profesionales, como tú dices. Muchas gracias por este artículo tan completo con el que, desgraciadamente, me he visto reflejada en cada una de sus palabras.
    Un abrazo y pásate cuando quieras a ver mi última reseña del año :3

  • esthertips 28 / 12 / 2016 Reply

    Hola guapi!! que buen post, a mi la verdadque por suerte nunca me ha dado ninguna. También te digo que una vez le dio a una amiga y buff lo mal que lo pase, falta de aire, desazón, sensación de malestar, ademas no era capaz a llorar o mismamente a gritar para sacar lo que lleva dentro….
    un beso

    • Jalen 08 / 01 / 2017 Reply

      What a plurseae to meet someone who thinks so clearly

    • Unity 08 / 01 / 2017 Reply

      Alrihgt alright alright that’s exactly what I needed!

    • Mavrick 08 / 01 / 2017 Reply

      Pleasing you should think of sohiemtng like that

    • The expertise shines through. Thanks for taking the time to answer.

    • It continually is amazing to me exactly how blog owners such as yourself can find the time plus the commitment to carry on writing terrific discussions. Your site isfantastic and one of my ought to read personal blogs. I simply needed to thank you….It continually is amazing to me exactly how site owners for example your self can find enough time plus the commitment to carry on producing superb blog posts. Your site iswonderful and one of my own need to read personal blogs. I simply wanted to say …

    • Haklısın. Hazırda bu sayfa açıktı birden buraya yazmış oldum. Bu arada bir ÅŸey sorayım. Neden yağış anında acayip rüzgar oluyor da, yağış bittikten sonra rüzgar da kesiliyor? Her yağışlı havada aynı ÅŸey olmuyor tabi. Sanırım kümülonimbüs geçerken ortalığı savuruyor böyle. Yanlış olabilir. Emin deÄŸilim.

    • Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

    • That’s a shrewd answer to a tricky question