Cómo Detectar a las Personas Negativas. 4 Tipos de Personas Tóxicas

By Yolanda Mármol Category: Sin categoría Comments: 645 comments Tags: , , , , ,

Es curioso observar la diferencia abismal que existe entre las personas positivas y las personas tóxicas, que equivaldría decir, personas positivas y personas negativas.

Antes de seguir, creo conveniente hacer un pequeño inciso sobre estos términos; no me gustan las etiquetas, aunque en este caso, sería una forma de descripción que se utiliza en psicología para describir ciertas características personales, jamás a modo discriminatorio ni insultante, simplemente a modo repito, descriptivo e informativo.

personas-negativas

¿Quién no se ha encontrado alguna vez en su vida con personas veneno o tóxicas? o mejor si cabe, ¿a quién le toca lidiar en su día a día con personas así? Lo que tenemos que tener muy claro ante todo y sobre todo ante estas personas es…. ¡TOMAR DISTANCIA! Aunque muchas veces no podemos tomar distancia física, sí que podemos tomar la máxima distancia emocional posible.

Éstas personas, aparte de tener unos sentimientos constantes de frustración, ira, resentimientos y otros sentimientos varios negativos y auto destructivos, tienen una capacidad alarmante, (unos consciente y otros inconscientemente) de alterar a la persona más cuerda y equilibrada. Es como un vampiro que necesita sangre para sobrevivir. Yo los llamo así también: VAMPIROS EMOCIONALES.

Y ante ésta panorámica yo me replanteo muchas cosas. Por falta de información no es el que todo sentimiento positivo y alegre, produce por consiguiente un placer enorme a nivel personal. O mejor dicho aún, al margen de toda información al respecto, ¿quién no ha sentido el placer de encontrarse con una persona que quería después de mucho tiempo y sentir una oleada por todo su cuerpo de felicidad, iluminarse sus ojos, sentirse enérgico y miles de sentimientos afines?

Hace poco leí un libro en referencia a las personas tóxicas, pero encaminado más al mundo de las relaciones con los hombres y se titula “Hombres tóxicos”. Porque hoy en día abundan en demasía parejas que están abocadas al fracaso, hombres que abusan psicológicamente y/o físicamente de sus parejas (aunque mejor si cabe, ya hablaré más detenidamente sobre ello en otra ocasión). Pero

si estás ante un hombre que en vez de hacerte sentir feliz y valiosa, te hace sentir mal, ¡HUYE!. Clic para tuitear

Cabe recalcar, que todos en algún momento de nuestra vida, podemos ser personas negativas, pero ¡ojo! eso no nos convierte en personas tóxicas. ¿La diferencia? Cuando hay consciencia de estar siendo negativo y, querer cambiar, como contrapartida tendremos la personas que, si se da cuenta, pero no quiere hacer nada al respecto.

¿CONOCÉIS A GENTE QUE SIEMPRE VA DE VÍCTIMA, AYY POBRECITO DE MÍ? SI ¿VERDAD? ¡ESTATE ALERTA! ¡NO TE DEJES LLENAR DE NEGATIVIDAD!

4 TIPOS DE PERSONAS TÓXICAS

 

El envidioso: el que desea todo “lo mejor” de los demás.

El culpabilizador: hacen que te sientas culpable siempre de todo e incluso quieren sacarte de sus casillas para ganar la partida. ¡Tú no tienes culpa de nada! ¡Eres responsable, no culpable!

El agresivo: utiliza la agresividad para intimidar, fruto de su inseguridad personal.

El quejica: el que siempre se queja de todo, con o sin razón, y como norma de vida.

Muchos conoceréis el libro, de Bernardo Stamateas; si no lo habéis leído y, os interesa el tema, os lo recomiendo encarecidamente.

¿CÓMO DETECTAR A LAS PERSONAS TÓXICAS?

 

Antes de adentrarme en cómo detectar a las personas tóxicas, tengo que recalcar que cuanto más grande sea el vínculo emocional con una persona, como por ejemplo, un hermano, tu pareja etc, más difícil será detectar la negatividad o actitudes tóxicas.

Dicho esto, vamos a nombrar una serie de características comunes en las personas negativas:

Se centran en lo negativo de las cosas y personas: sabemos que la vida no es de color de rosa y que, tiene su lado negativo y cruel, pero al margen de esto, lo que diferencia de una persona negativa y positiva, es que las primeras focalizan la mayoría del tiempo en aspectos, cuestiones y rasgos negativos de otra persona. ¡Tenemos la decisión de como pensar y donde focalizar la atención!

Pensar en positivo no es ser iluso, es pensar de forma creativa en busca de soluciones. Clic para tuitear
¿Ves la diferencia?

Solamente tienen problemas ellos: Ellos siempre cuentan sus problemas; hasta aquí lógico y normal si fuera una vez, dos, pero ¡ojo! Si siempre están hablando de sus problemas, si te suena la frase como respuesta a algún problema tuyo que le cuentas tal como: “uyyy eso no es nada, ¿sabes lo que me pasó el otro día a mí?” ¡Estate alerta! Porque este tipo de situaciones y personas prolongadas en el tiempo pueden acabar con nuestra paciencia y desequilibrarnos emocionalmente.

-Suelen ser personas manipuladoras: suelen ser personas muy egoístas, pero no un egoísmo sano; es un egoísmo enfermizo, egocéntrico.

Muchas veces, con tal de conseguir sus objetivos inmediatos, no tendrá reparos en utilizar el chantaje emocional sin ningún cargo de conciencia ¡sus intereses son lo que prima!

¡MUY IMPORTANTE! ¿Eres una persona tranquila, y notas en reiteradas ocasiones que esa persona saca lo peor de ti sin saber exactamente por qué? ¡Estate alerta y observa! Y si es posible, escribe detenidamente lo que sucede con esa persona para ver objetivamente el hecho en cuestión, y no juzgar a la ligera.

De forma consciente o inconsciente, estas personas pueden crear rifi rafes, ocasionar desencuentros diversos en cuanto a opiniones diversas, pero no desde una forma asertiva, más de bien de una forma que hace que experimentes emociones negativas y acabes al final sintiéndote culpable. ¿Te ha pasado alguna vez?

Un abrazo, afectuoso.

Yolanda Mármol.

Comment List

  • Maria ML 11 / 11 / 2016 Reply

    Hola guapa! por desgracia muchas veces solo se puede tomar distancia emocional de las personas tóxicas ya que si son familiares o del trabajo, no puedes alejarte de todos. Lo que si se puede hacer es no dejarse contaminar por su toxicidad e intentar seguir lo más felices posibles sin dejarse influenciar por ellos. Gracias por compartir la información. Besos!!

    • yomar38 12 / 11 / 2016 Reply

      Hola, María!

      Así es, a veces no podemos distanciarnos físicamente, pero debemos poder una distancia emocional y poner límites.

      ¡Gracias por tu comentario!

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  • Eliana 12 / 11 / 2016 Reply

    Mi querida Yolanda, primero que nada felicitarte por lo hermosa que ha quedado tu web, me encanta el diseño y los colores, felicidades por este gran logro.
    Con relación a este post quiero comentarte que las personas toxicas no solo nos rodean, sino que también podemos llegar a identificarnos con alguna de estas 4 tipos de personas que nos mencionas, y darnos cuenta que lo toxico que tanto nos molesta afuera también lo tenemos adentro. Yo soy partidaria siempre de verlo primero en mí y ver cómo los demás me lo proyectan. Yo solía ser una persona muy quejona, lo cual ha ido disminuyendo con el tiempo, pero no quiere decir que haya dejado de serlo, solo que ahora lo identifico y sé cuando este aspecto llega a ser molestoso para los demás, y cuando algo me molesta de sobremanera afuera trato de buscarlo afuera.
    Todos somos tóxicos, solo que hay personas que están conscientes de sus lados oscuros y tratan de darle luz, y hay personas que no tienen ni idea de su toxicidad y creen que su comportamiento es totalmente normal, o peor aún, un comportamiento ejemplar. Quien se ama a sí mismo no sataniza sus sentimientos, sabe que siente envidia y trabaja en ella, sabe que culpabiliza y lo cambia por responsabilidad, sabe que es agresivo y busca ayuda para dejar de serlo. Una vez que le das luz, aceptas y dejas de ser una persona toxica.
    ¡Un abrazo!

    • yomar38 12 / 11 / 2016 Reply

      Hola, Eliana!

      Qué alegría leer tus bellas palabras. Me alegra saber que te haya gustado como ha quedado mi página.

      Coincido en varias cositas contigo. En efecto como digo en el post, todos podemos “ser tóxicos” en X momentos;lo importante es saber transmutar y no regodearnos en ello.

      Un abrazo!

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    • nothing against vegan drinks, though the idea of such is pretty laughable, but dr. teeth is the lamest, worst, most obnoxious over-priced bar in the mission and i wish for its implosion.

    • Gracias por tus enseñanzas. No he podido hacer nada ya que en Puerto Rico no he podido encontrar la estearina y el benzoato de sodio. Hice otra masa pero no se sí es la humedad pero se tarda mucho en secar.

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  • MaleVega 14 / 11 / 2016 Reply

    Les llamo igual vampiros energéticos que lo único que hacen es consumir tu energía. A este tipo de personas los tengo bien lejitos de mi vida.

    • yomar38 18 / 11 / 2016 Reply

      Exacto! Es una de las características, que chupan la energía vital. ¡Gracias por comentar!

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      • I agree, I dont even think ruxin is that BAD. This is supposed to be (and most of the time is) a show about regular flawed people and the awfulness this fantasy football league brings out in them, its strayed from that premise (and remained hilarious) but the characters are still the same ones

      • – Thank you. I don’t get to taste out of barrel, but generally agree, based on limited experience. As to hype, Tom makes a fair point, and I certainly accept that there’s very worthwhile wine from less well known domaines. I blame merchants with a clientele among highly paid City of London types – have you noticed how hedge funds put on wine tastings instead of shooting events. I think the economic situation will put a stop to that.And if you can put a stop to the female zebedee picture which appears whenever I post…

      • At last, someone comes up with the “right” answer!

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      • Great article there.I admire the anti-modernism of the Brohood. However, I like Israel a lot and the Bros would be bad news for Israel.It's amazing that dem idealism has survived all the results presented in that article.

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      • estava procurando esses filmes para baixar mnas não achava em dvd-r , o problema é que esta fora do ar os links, favor atualizar-los. parabens pelo site.

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      • Beth- I am so happy that you have joined the Twitterverse and that you are experiencing your first trending party! Way to go girl!!!! Since I don’t tweet (I am a lame when it comes to technology) I will cheer you and all of the other fans on. I hope you achieve WWtrending soon!

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      • I thought the “no comments” policy over there was a touch of class.Shrinks are flakes. Their profession is not grounded in science, and many, many shrinks get into the profession because they spent so much time on the couch they figure they may as well do it themselves. For a shrink to aspire to journalism, well, as if that is a step up in competence. Don’t sweat it.

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    • Topher 08 / 01 / 2017 Reply

      The Bush adsirimtnation may actually convince me that “free trade” is bad. In any event, I am with the NYT on this one. Bush takes away our civil liberties claiming it is necessary to fight terrorism without any basis to back it up and yet is prepared to turn our ports over to a country with well established terrorist ties without a full fledged and transparant investigation concerning whether this impacts security. It has nothing to do with racism or xenophobia and everything to do with the way this administration uses a double standard to screw the citizens of this country while helping out his corporate pals.

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    • Noooo, Melissa, se supone que Marisel es la calabacita del canal. Luego de patinar con esta entrevista, ahora le tiras barro con ventilador al Canal 4, alegando que era su engreído ya que por algo se hace llamar el “Profeta de AMÉRICA”. XDXD

    • Tycker ocksÃ¥ att BMW var vidrigast. AlltsÃ¥, verkligen.Där var bÃ¥de ord och bild sÃ¥ vedervärdigt. Kommer ihÃ¥g att jag sÃ¥g den pÃ¥ en reklampelare i Stockholm och undrade om det var nÃ¥gon form utav PRkupp. SÃ¥ fruktansvärt dÃ¥ligt är det.

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    • On a tangentially related subject, has anyone seen that ad about climate change that features a child in a suit? What do you think of that one? I found it not terribly punchy but my eight year old loves it.

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  • Alexandra Dacier 14 / 11 / 2016 Reply

    Estoy enamorada de tu blog y de los contenidos emocionales que nos dejas por aquí.
    Estos tipos de personas tóxicas necesitamos tener muy lejos de nosotros. Para mí, la envidia es un veneno que consume lentamente nuestras emociones positivas.
    Saludos.

  • Odina 15 / 11 / 2016 Reply

    Hola
    Me ha gustado mucho este artículo y es muy útil. Todos nos hemos encontrado a personas tóxicas en algún momento de nuestra vida, y quizá no siempre es fácil identificarlas a la primera y más si son personas cercanas, por eso me parecen muy útiles tus consejos. Me parece muy acertada tu descripción de vampiros emocionales, porque ciertamente lo son.
    Lo principal es tomar distancia emocional con esas personas y no permitir que te afecten o por lo menos impedir que te afecten demasiado
    Saludos

  • Alicia González 16 / 11 / 2016 Reply

    Hola Yolanda!

    Quiero comenzar recordando que también hay mujeres que maltratan físicamente y/o psicológicamente a sus parejas, tengo un amigo que vivió esta circunstancia de primera mano.

    Gracias por este post, me parece muy importante tomar conciencia y disponer de la información suficiente para reconocer qué personas no deberían tener cabida en nuestra vida.

    Justo llevo varios meses aplicando cambios muy intensos y necesarios en mi vida, y uno de ellos es el que aplica a las relaciones interpersonales que me interesa cultivar y mantener en mi vida. He hecho barrido de todas las que no.

    Muchas felicidades por tu recién estreno de blog! Ahora sólo queda un rumbo a seguir y es hacia delante! 🙂

    Ali

    • yomar38 18 / 11 / 2016 Reply

      Hola, Alicia!

      Agradezco tu puntualización; así es! también hay mujeres…

      Adelante con esos cambios que estás haciendo y, mil gracias por tus palabras. ¡Gracias por comentar!

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    • Miriam scrive:>E' stato molto divertente partecipare ma sono ancora più felice che la fortuna abbia premiato la brava Annarita, immagino la sua emozione…penso che andrò a conoscerla meglio nel suo blog, anche se ho già iniziato a sfogliarlo!Complimenti a te Elisabetta per il grandissimo successo che hai ricevuto, un caro e affettuosissimo saluto alla tua super-mamma Rosi!A presto!!!

    • This is a most useful contribution to the debate

    • Hey I’ve heard that 40 is the new 20, so you are all set!Great post, even though I’m much younger than you (not to rub it in) I am still amazed by how far things have come in my life. It’s actually kind of scary to me how much technology is evolving. The opportunities and innovations are limitless..-= Nate´s last blog .. =-.

    • I have the same concern as Dan. Especially when the lead article is by Michael Heiser who has a borderline heretical view of God that suggests there are a plurality of Elohims, YHWH being the supreme one. His dipping into UFO mythology is rather odd, too, for a OT scholar. Fred

    • Ppl like you get all the brains. I just get to say thanks for he answer.

    • Stands back from the keyboard in amazement! Thanks!

    • I literally jumped out of my chair and danced after reading this!

    • Vad fint Iris har det och jag förstÃ¥r att hon är läskunnig ocksÃ¥. Här kom sÃ¥ mycket snö igÃ¥r att vi är helt insnöade nu.Kramisar Birgitta

    • kopen cialis 2.5 10 / 01 / 2017 Reply

      Aos poucos vão avançando. Aos poucos, até voltarem a comer tudo. E nós, “farenses” deste país, impávidos, até um dia… não haver solução.

  • Diana Garcés 16 / 11 / 2016 Reply

    Guapa muchas gracias por el post, la verdad es que las personas negativas que se convierten en tóxicas son cada vez más “activas”, por llamarlas de alguna manera. Identificarlas es importante para tener sanas y mejores relaciones tanto con otras personas como con nosotras mismas.

    Porque a veces puede que la persona más tóxica seas tu misma y ni cuenta te has dado, por fuera eres todo dulzura y amor, pero por dentro te carcome la envidia, las quejas y la culpa y ser enemiga de ti misma no es tampoco una buena estrategia.

    Hay que tener una buena relación con uno misma y es importante que mires adentro también y afuera desde luego. Porque no te ganas nada con limpiar tu casa si dejas entrar cualquier cosa negativa luego.

    Así que gracias por tu post, tus palabras y los excelentes consejos 🙂

  • Amparo 16 / 11 / 2016 Reply

    A las personas negativas toca tratarlas de lejitos, dejarlas con su mala vibra y no dejarse contaminar de su mala leche.
    Es inevitable encontrar de estas personas en la vida diaria, nunca falta la envicia ni la mala atmósfera que quieren dejar por donde pasan.

    • yomar38 18 / 11 / 2016 Reply

      ¡Totalmente de acuerdo, Amparo!

      Gracias por comentar.

      • Winter 08 / 01 / 2017 Reply

        And I was just woindrneg about that too!

      • We need a lot more insights like this!

      • Wunderschöne Bilder! Ich hätte nie gedacht, das St. Peter so schön aussehen kann. So als Halbeiderstedterin meide ich diese Touri-Hochburg weitestgehend, weil ich finde, es gibt wahrlich schönere Ecken auf der Halbinsel.

      • Chào Tùng. Hiện tại, trường chÆ°a có cÆ¡ sở đào tạo tại Hải Phòng. Em có thể đăng ký học tại cÆ¡ sở Hà Ná»™i hoặc Quảng Ninh, em nhé.

      • My condolences for the loss of one of our Greatest.Looking at the pics – particularly with the two Soldiers on the gun – I was struck by how similar these shots are to ones I’ve seen young Soldiers taking in Iraq, and see online from many other sources.Kinda makes me wonder if, had they possessed cameras then, the young Greek Soldiers of Leonidas’ time would’ve taken the same kinda shots. Perched on catapults, clowning around in front of the horses, posing in uniform…I think they would’ve.Orion

      • insurance ma 09 / 01 / 2017 Reply

        Bonjour! Nathalie…The artwork is beautiful and your story behind the artwork is…amusing.Merci, for sharing the link to Susanne Ruoff's website.[Postscript:The image is beautiful when enlarged too!]DeeDee ;-D

      • The expertise shines through. Thanks for taking the time to answer.

      • Cette histoire pose la question plus large des rapports du monde arabo-musulman avec l’Allemagne nazie. question largement absente de la scène, me semble-t-il, aujourd’hui. Existe-t-il des ouvrages fiables où elle est sérieusement abordée dans son ensemble ?

      • Thanks for your thoughts. It’s helped me a lot.

      • I wanted to go sooo bad, but it just wasn't happening (I wouldn't have found my gorgeous chair if I went anyway….) I'm hoping to make it in September! Can't wait to see what you picked up while you were there!

      • Mario scrive:Grazie del commento, Gianni, ma la mia esperienza dice il contrario: caricando manualmente lo stesso ebook in più dispositivi, iBooks sincronizza tutte le note, le evidenziazioni e i segnalibri, indipendentemente dalla provenienza del libro.

      • At last, someone who knows where to find the beef

      • Thanks for your write-up. Another issue is that being a photographer includes not only problems in capturing award-winning photographs and also hardships in acquiring the best video camera suited to your requirements and most especially situations in maintaining the standard of your camera. This really is very true and noticeable for those photography enthusiasts that are in capturing the nature’s fascinating scenes – the mountains, the particular forests, the wild or perhaps the seas. Going to these exciting places undoubtedly requires a video camera that can surpass the wild’s nasty conditions.

      • What a joy to find someone else who thinks this way.

      • You’ve really impressed me with that answer!

      • Love your new blog Nikki! I remember when you shared the idea of it with me over lunch in Pittsburgh. That lunch and your visit changed my life in so many ways. I feel so blessed to have you as a leader on my amazing journey to freedom. Thank you!

      • Big help, big help. And superlative news of course.

      • Hernando, estoy de acuerdo con su primer comentario, perfecto, pero con relación al caso de David Murcia, totalmente en desacuerdo, como va a pensar que este señor estafó a los Colombianos, quien estafó a los Colombianos fue el poder que acabo con para su propio bien, con lo que estaba haciendo Murcia.

      • If you’ve ever seen the movie Equilibrium, then you’ll know what I’m talking about. Some movie that takes place in the future about ultimate control over a society by a government/company/etc. If you’ve seen the movie V for Vendetta then that movie is also a good example. I’ve also read a book called “The Giver” and seen all the Matrix movies. The movie should also be available on Netflix. Any other suggestions?

      • Shiver me timbers, them’s some great information.

      • What a beautiful beautiful story! I agree! It is not science but the greed thats the root cause of all the problems. I would like to go a step further and say.. its not just greed but greed coupled with stupidity and no future vision that has caused this mishap. For if one is not after immediate gratification.. one can be greedy and yet not hurt the apple cart

      • Smack-dab what I was looking for-ty!

      • Gunner. N.irelandAugust 24, 2012 at 4:52 pmHey wanna fool u need to get out more , away from this site , u’ll end up with an annurism…! !!! Maybe u shud go visit wenger in France , maybe the riviera

      • Woot, I will certainly put this to good use!

      • É gente muito bom o artigo,mas comigo é o contrário,sou técnica de enfermagem e trabalho dois dias na semana durante doze horas,esse periodo quase todo em pé,andando muito e também forçando a coluna com muito peso na hora dos procedimentos com o paciente,já começei a sentir dores mas faço alongamentos em casa mesmo e está dando resultados mas não sei até quando..abraço a todas.

      • I think your first point is more apt. Friedman only sounds good if you know little or nothing about the subject that he writes about.As for another point, unless you know the reality for which most people live as a matter of income, financial obligations and risks and their associated ability to improve, then you have no business writing about “balance”. It doesn’t sound like Friedman does. He never knew much about economics and increasingly he knows little about the world as well.

      • get a free car today 10 / 01 / 2017 Reply

        I reckon you are quite dead on with that.

      • Thought it wouldn’t to give it a shot. I was right.