¿Sientes tristeza en Navidad? Te doy claves para superarla

By Yolanda Mármol Category: Sin categoría Comments: 925 comments Tags: , , , ,

tristeza en navidad

Quizás, mi querido lector, ahora mismo estés sintiendo un malestar o una sensación incómoda, por lo que tal vez sientas tristeza en Navidad; tal vez empieces a sentir lo que muchas personas sienten cuando se acercan las fiestas navideñas y/o durante ellas.

A mí personalmente desde hace 7 años cuando se acercan las fiestas navideñas siento tristeza y melancolía, porque siento que falta uno de los pilares muy importantes en mi familia. Tal vez te suceda lo mismo que a mí, o tal vez sean otros los motivos que más adelante te comentaré; sea como sea creo que las ideas que te daré te serán de gran ayuda para lidiar y combatir en la mayor medida de lo posible la tristeza en Navidad.

¿HAY MÁS MOTIVOS PARA SENTIR TRISTEZA EN NAVIDAD?

 

Sí. También es motivo de la tristeza en Navidad la sociedad del consumismo en la que vivimos inmersos, me explico… la sociedad “nos impone” un exacerbado consumismo en estas fechas, es casi una obligación realizar regalos (unas veces nos apetece, pero muchas otras veces, es “mera obligación” para quedar bien); igualmente se realizan comidas y cenas de empresa y así un largo etcétera.

Existen muchísimas personas que lo pasan muy mal en estas fechas por lo mismo que mencionaba anteriormente, ya que hay personas que por su nivel económico les hace imposible hacer frente a todos los gastos que estas fiestas llevan implícitos. Y esta situación les hace estar fuera de lugar, y como si no formaran parte de este mundo, y eso genera mucha tristeza y frustración.

Puede suceder que aunque no estés mal económicamente, pero por tu modo de pensar, de sentir y ver la vida,  te genere igualmente frustración y tristeza navideña al ver el consumismo tan alarmante del que te hablaba anteriormente, porque todo en el fondo lo veas como un negocio, porque observas la hipocresía que se respira en el ambiente estas fechas, donde todo es amor y felicidad, todos son buenos y un sinfín de parodias más. Te entiendo perfectamente. Llegas a pensar… ¡qué pinto aquí!

Si todo lo que te he dicho hasta ahora te resuena, estate tranquilo/a porque solamente estás sintiendo una tristeza en Navidad o antes de ella, y esta es pasajera.

Quisiera antes de pasar a darte las ideas para superar la tristeza navideña, que te encontrarás personas que sí son felices en Navidad y no sabrás como actuar frente a ellas: simplemente alégrate de corazón de que ellas puedan sentir alegría y siéntete libre para expresar libremente lo que sientes si así lo deseas.

IDEAS PARA SUPERAR LA TRISTEZA EN NAVIDAD

 

  • Si no te es posible tomarte un tiempo en estas fechas navideñas por motivos familiares u otros como irte unos días a un lugar lejos de tu rutina, por ejemplo hacer un viaje o escapada, puedes escaparte un día o unas horas a un lugar donde puedas volver con una energía renovada. Si no te es posible ausentarte de tu lugar habitual, igualmente será importante que realices alguna actividad que te haga sentir bien o simplemente visitar la naturaleza. Todo ello te llenará de una energía nueva y más positiva.

  • Tan importante es que tengas tu espacio y momentos personales como te indicaba anteriormente, como rodearte de personas que a ti en particular te llenen, te motiven y te ayuden en este momento de tristeza navideña.

  • La importancia nuevamente de hacer especial hincapié en la importancia de pensar adecuadamente, es fundamental para vencer la tristeza en Navidad. Recuerdo una frase de Epicteto que dice así: Las personas no se alteran por los hechos, sino por lo que piensan acerca de los hechos Clic para tuitear
  • Tomar consciencia que a veces no es lo que nos pasa o sucede, sino como interpretamos lo que nos pasa.

    Habrás visto y observado a personas que ante una misma situación sienten y actúan de muy diferentes maneras; esto ocurre por cómo piensan e interpretan dichos sucesos.

    Así que, piensa en estos momentos a pesar de que te sientas triste o melancólico/a que puedes sacar de positivo o hacer al respecto.

  • Huye de los conflictos familiares o de amistades conflictivas: si ciertos encuentros, actividades o eventos sabes de antemano que te van a ocasionar tensión, nerviosismo o tristeza ¡evítalos! No hagas nada por compromiso o por quedar bien ya que, solamente tú sufrirás luego las consecuencias. Amablemente, di sin miedo: ¡Gracias, te lo agradezco, pero no me apetece por….x motivo” Intenta ser un poco egoísta de forma sana si de verdad quieres sentirte mejor y superar la tristeza en Navidad.

  • También se ha comprobado que las personas que ayudan a otros en momentos que se sienten mal o tristes, al igual que solas, les ayuda curiosamente el ayudar a otros o ejercer el voluntariado. El hacer algo por los demás nos hace ver nuestras tristezas, problemas o situaciones negativas desde otra perspectiva. Además ayudarás a que otras personas con menores recursos que tú se sientan menos solas y desdichadas.

 

Me gustaría mencionar a la especialista Cienfuegos donde sugirió para sacar las emociones y descargar los sentimientos negativos, realizando lo siguiente en Noche Buena: “que la familia se reúna y escriba en algunas tarjetas o papeles las cosas que quiere agradecer, o lo que quiera cambiar, perdonar, y luego quemar lo escrito y, si se desea, comentarlo con la familia”

No seas demasiado exigente contigo mismo y permítete a la vez que intentas aplicar estas técnicas u otras para vencer la tristeza en Navidad, sentir la tristeza y aceptarla. Es algo normal y natural que tenemos el derecho de sentirla en todo su esplendor. Igual que como dije más arriba que hay que comprender y entender la alegría de los demás, tú también tienes el deber de que entiendan y comprendan tu tristeza.

Para terminar quiero dejarte con la psicoanalista Helena Trujillo donde nos habla y explica por qué algunas personas se deprimen cuando llega la Navidad, y el cuál me ha ayudado a entender muchas cosas y escribir el presente artículo.

 

Espero que pongas en marcha las ideas que te he dado para que superes con éxito la tristeza en Navidad. Igualmente, me encantará saber si eres de las personas que se ponen alegres o tristes en estas fechas y si es esto último, que haces para combatir estos estados tristes y/o melancólicos.

¡Un abrazo!

Yolanda.

 

 

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Comment List

  • lara 09 / 12 / 2016 Reply

    Un post muy interesante aunque la verdad no me va ser de mucha utilidad ya que no me siento triste en navidad…

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  • Alicia González 11 / 12 / 2016 Reply

    Estoy segura de que las reflexiones y tips que nos compartes en este post van a ser muy útiles para muchas personas, Yolanda.

    En mi caso, tengo una relación un tanto extraña con la navidad. Siempre había recibido la navidad con mucha alegría, pero un suceso que me marcó bastante hace años cambió un poquito las cosas.

    Poco a poco, he ido reconciliándome con la navidad y ahora he decidido disfrutarla a mi manera y compartirla con las personas que más me importan. Mis primas pequeñas también han regalado mucha alegría al asunto y son dos de las personas más responsables de que sonría mucho en estas fechas.

    Creo que es positivo que cada persona disfrute libremente de cualquier etapa del año, no sólo de la navidad. Los anuncios comerciales cada vez son más vomitivos y, personalmente, la cantinela de “vuelve a casa por navidad” me empieza a cansar.

    Yo no soy el turrón ni el turrón es como yo. Así que, dicho esto, me cojo mis uvas y me voy con la misa a otra parte 🙂

    Un abrazo, Yolanda!

  • Marian Ruiz 12 / 12 / 2016 Reply

    Por suerte, no me decaigo con facilidad, aunque tampoco soy una persona exultante todo el tiempo, ni mucho menos. Desconfío de las alegrías que nos imponen, o porque sea el día tal o determinadas fechas. Esas alegrías, superficiales algunas veces y ficticias otras. Prefiero la serenidad, con la dudosa prensa que tiene, porque me permite entender mejor a las personas con las que me encuentro y sentirme más cerca de ellas, con momentos de risa y momentos de tristeza, que nada tiene de peligroso si se la toma con naturalidad.

    Para mí estas fechas son bonitas porque me reúno con mi familia, aunque ya no estemos todos y quien está no esté en plenitud, pero se ve que el eco que tenían cuando era niña sigue estando de algún modo. Al igual que Ali, tampoco soy de turrones ni excesos, así que no tengo problema.

    ¡Abrazos blancos, Yolanda!

  • lucia 12 / 12 / 2016 Reply

    A mí las navidades ni me ponen triste ni contenta. Antes me enfadaban: vaya rollo de navidades, portalitos y cosas rojas. Ahora me dan exactamente igual. Indiferencia…

    Muy interesante tu post.

    Un abrazo

  • Eliana 12 / 12 / 2016 Reply

    La navidad para mi es una fecha muy importante porque así me lo inculcaron mis padres y así se lo he transmitido a mi hija, mi casa siempre se llenó de alegría, de regalos, de comida, de música navideña, pero sobre todo de compartir.
    A pesar de que vivía en otro país, siempre en navidad estaba en casa compartiendo con mi madre y mis seres queridos, pero este año y el pasado fue y será completamente distintos, me mudé a otro país mucho más lejos y se me imposibilita hacer este reencuentro, eso me pone muy triste, pero no dejo que marque mis fiestas decembrinas, sé que algún día volveré a compartir con ellos, y mientras tanto, vivo la navidad tal como se vive en este nuevo país donde ahora estoy viviendo.
    Saludos mi querida Yolanda.

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  • pilar 13 / 12 / 2016 Reply

    Hola Yolanda!! Lo cierto es que me cuesta entender la nostalgia en Navidad: luces, compartir, regalos, para mí es una bonita época.
    Estoy segura que tus tips serán de gran ayuda a quienes lo ven de forma diferente.
    Cuando era niña la recuerdo muy bonita, una época de ensueño en la que recibía regalos, y venían mis tíos y primos a casa. Ahora, que ya soy mayor, las veo como un reto financiero para no ahogarme en facturas, excesos de compras, regalos…jajaja! Pero me sigue pareciendo bonita la idea de reunirme con la familia y de hacer ilusión a los niños.
    Espero de verdad que tu artículo ayude a las personas que sienten nostalgia en estas fechas.
    Besos!!

  • Odina 13 / 12 / 2016 Reply

    Hola Yolanda
    A mi no me pasa esto de sentir tristeza por Navidad, me parece una época muy bonita, en la que estás más en contacto con tus seres queridos. Pero puedo entender que a otras personas esta época les genere tristeza porque les falte alguien o por la hipocresía que si es cierto que hay en estas fechas….aunque yo prefiero pensar que la Navidad saca lo mejor de cada persona a fuera y que ojalá ocurriera esto el resto del año
    Un abrazo

    • yomar38 14 / 12 / 2016 Reply

      Sí, es una época muy bonita pero ¡exacto! hay más hipocresía que nunca. Totalmente de acuerdo, también saca lo mejor de todos y ojalá fuese así siempre. ¡Un abrazo!

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  • Alexandra Dacier 13 / 12 / 2016 Reply

    Las personas que vimos lejos de nuestro seres queridos en estas fechas sabemos los sentimientos de nostalgia que sentimos en estos días. Muy bonito las reflexiones que nos dejas sobre este tema que para muchas personas en estas fechas tienen que vivir y no saben como enfrentarlo.
    Saludos.

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