Encontrando Mi Camino De Sanación

By Yolanda Mármol Category: Desarrollo Personal Comments: 533 comments Tags: , , , , , , ,

encontrandomi-camino-de-sanacion

Como seres humanos que somos y para encontrar el camino de sanación,  tenemos que tener un propósito de vida,  y pasar una serie de experiencias que nos llevará al desarrollo personal y la plenitud espiritual. Tenemos el derecho y el deber de ser personas felices.

Muchas veces, desde nuestro desconocimiento o por falta de atención, al igual que por las prisas en las que nos vemos inmersos en nuestro día a día, descuidamos alguna de las partes que componen nuestra persona.

Las tres partes: cuerpo, mente y espíritu se complementan y se interrelacionan. Para ello, para encontrar el camino de sanación tenemos que atender a las 3 partes: cuerpo, mente y espíritu. En el momento que una de las partes queda desatendida y dejada en el olvido, aparece el malestar, el sufrimiento, el desequilibrio e incluso podemos llegar a enfermar. ¡Doy fe de ello!

Desde pequeñita, cada dos por tres enfermaba, con gripes, fiebres altas, alergias diversas en la piel y un sinfín de dolencias que los médicos no sabían encontrar una causa orgánica concreta o definida.

Pero el momento clave y decisivo para darme cuenta de hasta qué punto están interconectados el cuerpo y la mente, fue cuando me dio la primera crisis de ansiedad a los 19 años.

Cabe destacar, que mi primera crisis de ansiedad también fue un momento decisivo y crucial en el cual empezaría mi andadura por el camino hacia el crecimiento personal y mi propio autoconocimiento; ambos de vital importancia para llevar la vida que queremos llevar y no la que muchas veces esperan de nosotros o que no corresponden con nuestra verdadera esencia.

En todo este proceso, me di cuenta de las emociones que no expresaba, de las emociones que iba guardando en mi mochila particular; ahora entiendo que mi espalda y cuello sean uno de los puntos más sensibles de mi cuerpo.

Me di cuenta que las emociones del miedo y abandono habían estado muy presentes en mi vida; cuando empecé a responsabilizarme de ellas y aceptarlas como algo de mi persona y sin sentirme culpable de ello, mi ansiedad empezó a remitir, pero solo en parte, ya que aun tendría que experimentar experiencias duras y traumáticas para conocerme mejor a mi misma y poder dar lo mejor de mí.

Todo esto lo sé ahora, pero en aquel tiempo pensaba qué “¡por qué tenía que pasar todo ese calvario de dolor y malestar constantes!”. Ahora entiendo que detrás de todo sufrimiento había una gran bendición: estaba encontrando mi camino de sanación.

Tuve que caer en un pozo muy negro para tener que decir NO a muchas cosas, situaciones o personas que a mí me estaban dañando. Cosas y situaciones, tales como una pareja que en los últimos años me di cuenta que no me convenía, pero aguantaba por miedo a la soledad; un trabajo donde tuve que soportar por años de acoso psicológico y mobbing por parte de mis compañeros de trabajo.

Las crisis por entonces se hicieron más y más fuertes y como consecuencia de ello caí en depresión. Tenía dos opciones, morir literalmente porque cada dos por tres enfermaba y tenía que ser ingresada varias veces, o coger el toro por los cuernos y decir NO a muchas cosas; tenía que salvarme YO.

Dije no a una relación que no era para mí, dije no a un trabajo que me dañaba psicológicamente hasta el punto de enfermar mi cuerpo, en definitiva, empecé desde cero y sola.

Tras muchos años de búsqueda y tras muchos fracasos de ver que no encontraba mi felicidad, se cruzó en mi camino una persona que me ayudó -al igual que muchos otros libros, viajes personales, y diversas situaciones- a conocer el porqué de todo lo que me estaba pasando, el por qué cuando vivía situaciones que no me satisfacían, mi cuerpo sufría de tal modo, hasta tener crisis de ansiedad y enfermar, literalmente hablando, sin encontrar una causa física aparente.

No dejarán de resonar las palabras que ésta persona me dijo: “Eres una PAS, una persona altamente sensible”; por entonces no entendí nada, no sabía a qué se refería. Al leer el libro: El Don de la Sensibilidad de Elaine Aron, pude entender muchas cosas de mi persona, me ayudó a aceptar muchas cosas que no aceptaba y por ello, cada vez se repetían situaciones y sentimientos similares en mi vida, porque lo que no se acepta no se puede mejorar ni cambiar. Aceptando nuestro camino de sanación, nos preparamos para un cambio en nuestra vida.

Fue decisivo tomarme el tiempo que necesitaba y no querer estar a la altura de nadie, ni permitir que nadie me dijera lo que tenía o no tenía que hacer, tomar distancia emocional y física ante personas que comprobaba que, podían estar perturbando mi paz interior.

Y es que,

lo que nuestra alma calla, nuestro cuerpo lo grita. Clic para tuitear

, en mi caso fue mediante somatizaciones en mi cuerpo físico, con crisis de ansiedad, de pánico y depresión.

Nuestra alma puede callar y aguantar situaciones que no nos hacen feliz, podemos engañarnos durante cierto tiempo, pero cada vez se repetirán situaciones cada vez más dolorosas con el único propósito de que despertarnos.

Por eso cuando nos decimos: ¿por qué siempre se me repite la misma historia? Porque esa historia tiene mucho que decirnos y que enseñarnos. Nos está diciendo que aprendamos de ese error, que cambiemos el rumbo de nuestra vida, que nuestro destino está en otro camino. Y para que nos demos cuenta necesitamos muchas veces que nuestro cuerpo nos grite: ¡Atiéndeme o no te dejo seguir! Para que lo escuchemos.

Quisiera plantear unas preguntas que en su día de conocerlas me habrían ayudado muchísimo, pero la vida es sabia, y si en su día no las conocía es porque no era el momento. Ya lo decía Paulo Coelho en unos de sus libros:

El maestro aparece cuando el alumno está preparado. Clic para tuitear

Las preguntas que me han ayudado a ser quien soy ahora mismo son sacadas de mentores que me ayudaron, de libros diversos, y de diversos descubrimientos:

¿Quién soy?  

¿Qué siento y por qué lo siento?  

¿Qué intenta comunicarme mi cuerpo?  

¿Qué quiero y qué me hace feliz?  

¿Cuál es el camino que tengo que recorrer para conseguir la vida que quiero?  

Tuve que dar muchas vueltas y tropezarme muchas veces para poder responderme estas preguntas, pero me han servido para conocerme, saber qué quiero, y el camino lo voy recorriendo pasito a pasito, disfrutando de cada movimiento, disfrutando del recorrido sin obsesionarme con llegar a la meta.

Hoy me siento en paz, siendo un poquito más feliz cada día y ayudando a los demás. ¡Me siento satisfecha y realizada! ¡Es mi misión de vida hacer un poquito más felices a los demás!

¡Un abrazo gigante!

¿DESEAS LEER MI LIBRO E INICIAR TU CAMINO HACIA EL AUTOCONOMIENTO PARA ADQUIRIR POTENTES HERRAMIENTAS Y VITAMINAS EMOCIONALES PARA OBTENER UNA MEJOR VERSIÓN DE TI MISMO/A Y SER MÁS FELIZ? 

COMPRA MI LIBRO AQUÍ

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    como siempre un buen artículo

  • MaleVega 16 / 11 / 2016 Reply

    Que testimonio tan fuerte y que valiente eres.
    Nuestro cuerpo reacciona siempre a nuestros pensamientos y se manifiesta de formas muy extrañas y dolorosas.

    • yomar38 18 / 11 / 2016 Reply

      ¡Muchas gracias!

      Así es, los pensamientos tienen un poder inmenso.

      Un abrazo!

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  • floretagroga 17 / 11 / 2016 Reply

    Que buena entrada!!!!!, como siempre. Te doy toda la razón, cuando hay algo en tu interior que no eres consciente que existe y que no está funcionando bien, el cuerpo te lo enseña. Se crea la enfermedad. Por lo que no es mala, solo es la señal de tu físico para llamarte la atención y vayas a tu yo interior, lo escuches, porque algo no va bien.
    Cuando sanas el interior, por arte de magia se sana el exterior. (Por experiencia propia)
    Gracias mil por compartirlo.
    Besotes

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